FOUNDATION QIGONG: TAI CHI CIRCLING HANDS

Max Watkins

Tai Chi Circling Hands is a wonderful qigong set with the circularity, flow and beauty of tai chi, but in a much simpler, easy to learn form. The beauty of this set is that because the movements are simple we can quickly integrate internal techniques (neigong), considerably amplifying the benefits.

This course will give you the opportunity to study and perfect this set of movements in greater detail than you could in a weekly drop-in class. Beginners will learn a complete 15-minute chi workout, whilst intermediate students will find Circling Hands an engaging bridge to higher level qigong and tai chi.

A 10% discount is available on this event for students and the disabled. Please book via telephone on 01242 254321 or in person, and provide proof of entitlement when attending.