FOUNDATION QI GONG: OPENING THE ENERGY GATES OF YOUR BODY

Max Watkins

Energy Gates Qi Gong is a 3000 year old self-healing system. Comprising six exercises, this session will focus on four:

  • Standing and Sinking Chi – deeply relaxing body and mind
  • Cloud Hands – integrating whole body movement, twisting and turning (many of the benefits of tai chi can be found in this one core movement)
  • The First Swing –opening our joints and tonifying our organs
  • Taoist Spine Stretch – gently and mindfully relaxing and strengthening the spine

Energy Gates is a great place to start with this gentle exercise (as well as being beneficial to those already familiar with it) and is a solid foundation on which to build a regular Qi Gong practice.

A 10% discount is available on this event for students and recipients of means-tested benefits. Please book via telephone on 01242 254321 or in person, and provide proof of entitlement when attending.