FOUNDATION QI GONG: OPENING THE ENERGY GATES OF YOUR BODY
Energy Gates Qi Gong is a 3000 year old self-healing system. Comprising six exercises, this session will focus on four:
- Standing and Sinking Chi – deeply relaxing body and mind
- Cloud Hands – integrating whole body movement, twisting and turning (many of the benefits of tai chi can be found in this one core movement)
- The First Swing –opening our joints and tonifying our organs
- Taoist Spine Stretch – gently and mindfully relaxing and strengthening the spine
Energy Gates is a great place to start with this gentle exercise (as well as being beneficial to those already familiar with it) and is a solid foundation on which to build a regular Qi Gong practice.
A 10% discount is available on this event for students and recipients of means-tested benefits. Please book via telephone on 01242 254321 or in person, and provide proof of entitlement when attending.