FOUNDATION QI GONG AND TAI CHI

Max Watkins

A qi gong and tai chi energy exercise class for all levels! Enjoy a complete and relaxing class learning exercises from various qi gong sets including Dragon and Tiger, Tai Chi Circling Hands, Energy Gates and Wu Style Tai Chi. Learning a qi gong set is one of the best things you can do for your health – recent studies have shown that qi gong and tai chi is equally as beneficial as a more vigorous exercise class. This class will equip you with all the knowledge you need to develop a regular practice at home, with all the benefits that brings.

A 10% discount is available on this event for students and recipients of means-tested benefits. Please book via telephone on 01242 254321 or in person, and provide proof of entitlement when attending.