Helene Su

Would you like to feel more confident when dancing? This course will help you to find joy and vitality in your body, quieten your busy mind, and enable stress and anxiety to dissolve. You will be guided to find your natural rhythm using exercises and cues from body mind centering, dance and yogic principles. We will move to an eclectic playlist of funk, world, fusion, soul and ambient beats. The ultimate moving meditation to rejuvenate, replenish and find your natural groove!

A 10% discount is available on this event for students and recipients of means-tested benefits. Please book via telephone on 01242 254321 or in person, and provide proof of entitlement when attending.