CONQUER YOUR FEAR OF WATER: A METHOD THAT WILL LEAVE YOU ‘BOWLED’ OVER
Saturday 03/08/2019 10.00AM - 11.30AM
A fun and educational workshop aimed at adults who have a fear of water, cannot swim well, do not like water on their face or who jump in holding their nose. Learn how to take control of your breathing in a calm and mindful way and take control of your fears using simple, progressive and effective techniques.
Tutor Ian Rampton will lead you through his SwimminglyWell system via an educational talk on basic physiology and a demonstration in a bowl of water that has to be seen to be believed!