CONQUER YOUR FEAR OF WATER: A METHOD THAT WILL LEAVE YOU ‘BOWLED’ OVER
A fun and educational workshop aimed at adults who have a fear of water, cannot swim well, do not like water on their face or who jump in holding their nose. Learn how to take control of your breathing in a calm and mindful way and take control of your fears using simple, progressive and effective techniques.
Tutor Ian Rampton will lead you through his SwimminglyWell system via an educational talk on basic physiology and a demonstration in a bowl of water that has to be seen to be believed! If you would like to take part in the demonstration your face will get wet, but this is not compulsory to reaping the benefits of the session.