CONQUER YOUR FEAR OF WATER!
Explore a new approach to learning to love water – starting on dry land! An educational talk and demonstration aimed at adults who have a fear of water, cannot swim well, do not like water on their face or who jump in holding their nose. Find out how it’s possible to take control of your breathing and anxiety in a calm and mindful way and face your fears using the simple, progressive and effective techniques that Ian Rampton offers in his wider holistic programme.
A 10% discount is available on this event for students and recipients of means-tested benefits. Please book via telephone on 01242 254321 or in person, and provide proof of entitlement when attending.