BREATHING FOR OPTIMAL HEALTH

Helene Su

Did you know that good breathing is fundamental to our overall health and wellbeing? It can fight off many diseases, lower our blood and cholesterol levels, and alleviate physical pain, stress and anxiety. Yet our hectic lifestyles can inhibit the free flow of breath and erode a natural source of stress relief.

This course will show you how to assess and identify unhealthy breathing patterns. You’ll learn specific exercises (which may include some gentle yoga and movement) and breathing techniques to equip you with a unique set of tools to improve your life on a complete holistic level: physical, mental, emotional and even spiritual.

A 10% discount is available on this event for students. Please book via telephone on 01242 254321 or in person, and provide proof of entitlement when attending.