BREATHING FOR OPTIMAL HEALTH

Helene Su

Saturday 12/10/2019   10.00AM - 4.00PM

Good breathing is fundamental to our overall health and wellbeing. It wards off diseases, lowers our blood pressure and cholesterol levels and alleviates physical pain, stress and anxiety.  As we mature into adults our lifestyles and conditioning gradually erode the natural, uninhibited access to life force that we are born with, as seen in babies and young children. In this introductory workshop you will learn how to assess and identify your own unhealthy breathing patterns, and discover some basic tools to help correct them.

 A 10% discount is available on this event for students. Please book via telephone on 01242 254321 or in person, and provide proof of entitlement when attending.