BREATHING FOR OPTIMAL HEALTH

Helene Su

We all know how to breathe, but could the way you are doing it be affecting your overall health? Good breathing is fundamental to our wellbeing. It wards off diseases, lowers our cholesterol levels and alleviates physical pain, stress and anxiety. As we mature into adults our lifestyles and conditioning gradually erode the natural, uninhibited access to life force that we are born with, as seen in babies and young children.

In this course you will explore how to assess and identify unhealthy breathing patterns, learn specific exercises and techniques, discover how to be more mindful of your breathing and improve your posture for long-term health benefits. You’ll leave with a unique set of tools to improve your life physically, mentally, emotionally and even spiritually.

Beneficial to all, but particularly those in sedentary work and those suffering from stress, anxiety, fatigue, inexplicable pains, cramps, tingling, insomnia and irritability.

A 10% discount is available on this event for students and the disabled. Please book via telephone on 01242 254321 or in person, and provide proof of entitlement when attending.