ANCIENT YOGIC WAYS FOR POSITIVE HEALTH AND WELLBEING
Yogic philosophy contains a wealth of valuable insights that can guide us to a state of positive health and wellbeing. The Pancha Koshas - or the body’s Five Layers - is one such framework that is designed to help us understand and explore our true nature.
Our yoga practice is a journey that can take us through these layers, exploring the body and seeing that if we look after each of these layers we can feel balanced, energized, steady and peaceful. This workshop will include gentle yoga and somatic movement, breathing techniques, deep relaxation and meditation and self-care practices that will help you to take care of our body through this yogic perspective, enjoying increased health and vitality.
Please bring a yoga mat and blanket.