AN AFTERNOON OF MEDITATION AND MINDFULNESS
Get away from the stresses of daily life and deepen your meditation practice. This three-hour session will consist of guided meditations, mindfulness exercises, some chanting, and relaxation exercises. Meditating with others can bring a deeper sense of peace and calm. Mary is the author of 'Meditation, The Stress Solution', and co-founder of The British School of Meditation. Mary is a long-standing tutor at the Isbourne where she has been teaching meditation since 2001.
A 10% discount is available on this event for students. Please book via telephone on 01242 254321 or in person, and provide proof of entitlement when attending.