AN AFTERNOON OF MEDITATION AND MINDFULNESS

Mary Pearson

Sunday 21/07/2019   1.00PM - 4.00PM

Get away from the stresses of daily life and deepen your meditation practice. This three-hour session will consist of guided meditations, mindfulness exercises, some chanting, and relaxation exercises. Meditating with others can bring a deeper sense of peace and calm. Mary is the author of 'Meditation, The Stress Solution', and co-founder of The British School of Meditation. Mary is a long-standing tutor at the Isbourne where she has been teaching meditation since 2001.

A 10% discount is available on this event for students . Please book via telephone on 01242 254321 or in person, and provide proof of entitlement when attending.