Wednesdays 14th & 21st February (2 sessions) 6.15pm – 7.30pm
Designed to revitalise your spirit and restore balance to your mind and body! Uplifting asana yoga practice is followed by a guided relaxation, to leave you feeling calm, relaxed and mentally strong. Discover effective coping mechanisms through dynamic yoga poses to relieve the effects of stress on the body, passive relaxation and breathing techniques to balance the central nervous system.
Jo Fellows is an internationally qualified hatha/vinyassa yoga teacher (Yoga Alliance International), meditation teacher (BSoM), Reiki master/teacher and massage therapist.
Cost: £10.00 per session