Thursdays 17th, 24th & 31st August; 7th & 14th September (5 sessions) 11.30am – 12.45pm
Ongoing blocks throughout the term, please check on our website www.isbourne.org for next block dates.
Would you like to improve your posture and feel more at ease in your body?
Easy to learn foundation yoga postures and gentle sequences for maintaining a healthy, strong and supple back. Move confidently; bring suppleness back into your body, improve posture, balance and coordination.
Suitable for beginners, those with back pain – open to all levels of fitness.
Karan is a Dru Yoga and Meditation Teacher and has completed 500 hours of yoga therapy training.
Cost: £8.00 per session or £35.00 for five-session block