Saturday 20th May 9.30am – 11.00am
Yogasana is mindful movement, but how mindful are we on our yoga mats? How can we create mindfulness in asana, pranayama and meditation?
In this workshop we explore mindfulness and how we can apply it to our yoga practice and deepen our yoga experience.
Suitable for all yoga practitioners. Bring your mat & deepen your experience.
Amanda has almost 35 years of experience in mindfulness, meditation & yoga. She is an author, has taught in many countries & delivers yoga teacher training courses across the UK.
“Amanda you are a lovely teacher & bring practical yet spiritual light to your teaching, easy to follow and fun too.”
To find out more about Amanda and the courses she runs, visit her website www.wakingmindsyoga.co.uk