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Tuesdays 9^th \;April – 21^st \;May \;(seven session s) \; \; \; \; \; \;6.00pm – 7.00pm
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This c ourse is for people with some experience of meditation who wish to deepen their practice. The classes will consist of guided meditations\, a short s ilent practice and a relaxation session. Please not this class is not suit able for beginners to meditation. \;
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“Mary’s c areful guidance and facilitation of meditation practice has supported me t o just be\, or as Mary puts it\, ‘to be a Human Being rather than a Human Doing’. I had underestimated the effect this would have on my view of the world and that it would bring me trust\, calm and understanding”. Jane Morgan.
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Mary is the author of \;Meditation \;the \;Stress Solution\, and co-founder of The British School of Meditation.
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Cost: £56.00 for s even-session block or £9.00 per session
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DTSTART:20130507T180000Z DTEND:20130507T190000Z SUMMARY:Meditation to Calm the Mind\, Relax the Body and Feed the Spirit - Mary Pearson END:VEVENT BEGIN:VEVENT UID:20130423T183000GMT-d40086@http://www.isbourne.org/ DTSTAMP:20130522T031318Z DESCRIPTION:
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Tuesdays 16th April - 14th May \;(five sessions) \; \; \; \; 6.30pm - 8.00pm\n
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Weekly classes will continue into July and August with the optio n to block book or pay per session\, check the website www.isbourne.org
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Karan’s Dru Yoga classes offer you simple and ef fective ways to increase energy levels\, to prevent and manage lower back pain\, control stress levels and deeply relax your body and calm your mind for healthy living and vitality. You will be guided through a series of a ctivations (body warm ups) and a flowing sequence of movements and posture s to release tension that will leave you feeling energised. Dru Yoga is a graceful\, yet potent form of yoga.
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Yoga mats will be provided\, please bring a blanket or shawl for relaxation and wear comfortable clothing.
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Karan is a student member of the Dru Professional Network (DPN) and holds a current insurance certificate.
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Cost: \;Even ing classes £35.00 for five-session block or £8.00 per session.
DTSTART:20130507T183000Z DTEND:20130507T200000Z SUMMARY:Dru Yoga (evening session) - Karan Walsh END:VEVENT BEGIN:VEVENT UID:20130423T191500GMT-7d228a@http://www.isbourne.org/ DTSTAMP:20130522T031318Z DESCRIPTION:
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Tuesdays 16th April – 11th June (eight sessions) \; & nbsp\; \; 7.15pm – 9.15pm
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No class on Tuesday 14th May
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In th is weekly course\, we will be working with the Divine Archangels who have been mentioned in many ancient scriptures having supported humanity’s evol ution always. We all have a strong connection with these awesome light bei ngs and they are here to assist us in all areas of our life offering us su pport\, healing\, guidance\, comfort\, reassurance and protection. Particu larly now more than ever\, with the current upheavals occurring on Mother Earth\, they wish to be of service for building a future for us all in a m ore balanced and harmonious existence.
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The archangels wish to remind us we are all interconnected and therefore have the ability to make benef icial changes within ourselves that will affect the whole by realigning wi th our own unique soul purpose. You will meet and work with your guardian angel and seven mighty Archangels – be prepared to take back your power an d be powerful cosmic co-creators in the new age.
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In Kelly’s enthusias tic and empowering teaching style\, you can expect lots of wisdom and tech niques taught with plenty of practise and explorative meditation. \n
Cost: £56.00 for eight-sessio n block or £8 per session
DTSTART:20130507T191500Z DTEND:20130507T210000Z SUMMARY:Healing with the Archangels Part One - Kelly Peacey END:VEVENT BEGIN:VEVENT UID:20130501T091500GMT-f57f7f@http://www.isbourne.org/ DTSTAMP:20130522T031318Z DESCRIPTION:
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Wednesdays 1st May – 19th June \;(eight sessions) \; \;
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9.15am - 10.15am
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It was after discoveri ng the rehabilitation benefits of Pilates first hand that I decided to tra in as an instructor. \; I trained at the Energywise Academy\, Edinburg h and have since returned to my home county of Gloucestershire to run smal l group classes here and pass on everything that I have learnt.
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Would you like to:
• Learn how to keep your neck and shoulders relaxed?
• Get rid of pa in in your lower back?
• Strengthen and maintain a healthy pelvic fl oor?
• Flatten your abs and generally tone up?

Pilates aims to realign the body and get every muscle doing the job that it was de signed to do – so that each may achieve its full potential. This method wa s first developed by Joseph and Clara Pilates in the early 1900s as a way to rehabilitate injured dancers on Broadway. Since then it has grown in po pularity as increasing numbers of people are discovering the benefits of r egularly practicing the technique. \;

Realistic Pilates was developed from the original teac hings of Joseph and Clara by Fiona Brown and her team at the Energywise Ac ademy\, Edinburgh.

In Realistic Pilates we teach you ways to achieve:
• Better posture.
• Improved co-ordination.
• Breathing control.
• Greater flexibility and stability.
• A way to relax and re-balance your body.

Clients consistent ly say that they experience increased confidence\, self-esteem and self-aw areness – and that they have a new zest for life...
\; \;&n bsp\; \; \; \; \; \; \; \; \; \; \ ; \; \; \; \; \; \; \; \; \; \;&nb sp\; \; \; \; \; \; \; \; \; \; \; \; \; \; \; \; \; \; \; \; \;&nbs p\; \; \; \; \; \; \; \; \; \; \;& nbsp\; \; \; \; \; \; \; \; \; \; \; \; \; \; \; \; \; \; \; \; \;&n bsp\; \; \; \; \; \; \; \; \; \; \ ; \; \; \; \; \; \; \; \; \; \;&n bsp\; ...all due to their participation in Realistic Pilates.
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There are a maximum of eight places in each class mea ning that they are intimate and always tailored to the specific needs of e ach group. \;

For more information on booking a p lace in one of our group classes or for one to one sessions\, please conta ct Pennie on 07896 239857\, email: pennie@live-arete.com or\, alternately\, via the Isbourne Ce ntre on: 01242 254321.
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DTSTART:20130508T091500Z DTEND:20130508T100000Z SUMMARY:Realistic Pilates - Pennie Shonk END:VEVENT BEGIN:VEVENT UID:20130501T103000GMT-2454c5@http://www.isbourne.org/ DTSTAMP:20130522T031318Z DESCRIPTION:
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Wednesdays 1st May – 19th June&nb sp\;(eight sessions) \; \;
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10.30am - 10.30am
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It was after disc overing the rehabilitation benefits of Pilates first hand that I decided t o train as an instructor. \; I trained at the Energywise Academy\, Edi nburgh and have since returned to my home county of Gloucestershire to run small group classes here and pass on everything that I have learnt.
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Would you like to:
• Learn how to keep your neck and shoulders relaxed?
• Get rid of pain in your lower back?
• Strengthen and maintain a healthy pelv ic floor?
• Flatten your abs and generally tone up?
\n
Pilates a ims to realign the body and get every muscle doing the job that it was des igned to do – so that each may achieve its full potential. This method was first developed by Joseph and Clara Pilates in the early 1900s as a way t o rehabilitate injured dancers on Broadway. Since then it has grown in pop ularity as increasing numbers of people are discovering the benefits of re gularly practicing the technique. \;
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Realistic Pilates was dev eloped from the original teachings of Joseph and Clara by Fiona Brown and her team at the Energywise Academy\, Edinburgh.
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In Realistic Pi lates we teach you ways to achieve:
• Better posture.
• Impr oved co-ordination.
• Breathing control.
• Greater flexibility a nd stability.
• A way to relax and re-balance your body.
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Clie nts consistently say that they experience increased confidence\, self-este em and self-awareness – and that they have a new zest for life...
&nb sp\; \; \; \; \; \; \; \; \; \; \; \; \; \; \; \; \; \; \; \; \;&nbs p\; \; \; \; \; \; \; \; \; \; \;& nbsp\; \; \; \; \; \; \; \; \; \; \; \; \; \; \; \; \; \; \; \; \;&n bsp\; \; \; \; \; \; \; \; \; \; \ ; \; \; \; \; \; \; \; \; \; \;&nb sp\; \; \; \; \; \; \; \; \; \; \; \; \; \; \; \; \; \; \; \; \; &nb sp\; \; \; ...all due to their participation in Realistic Pilates.
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There are a max imum of eight places in each class meaning that they are intimate and alwa ys tailored to the specific needs of each group. \; \;
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For more information on booking a place in one of our group classes or for on e to one sessions\, please contact Pennie on 07896 239857\, email: \;< a href='mailto:pennie@live-arete.com' style='font-size: 15px\; text-align: justify\; line-height: 1\;'>pennie@live-arete.com \;or\, alternat ely\, via the Isbourne Centre on: 01242 254321.
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DTSTART:20130508T103000Z DTEND:20130508T110000Z SUMMARY:Realistic Pilates - Pennie Shonk END:VEVENT BEGIN:VEVENT UID:20130424T123000GMT-404b91@http://www.isbourne.org/ DTSTAMP:20130522T031318Z DESCRIPTION:
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Wednesdays 17th April – 15th May \;(five sessions) \; \; \; &nb sp\; \; \; \; \; 12.30pm – 1.15pm
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This is a course for people new to medit ation and will give you an opportunity to experience the benefits of regul ar practise. Take time in your lunch break to relax and meditate and feel a sense of calm in your life. Benefits include improved concentration and productivity\, improved sleep\, coping better with the stress and strains of daily life\, and greater capacity to live in the present moment with mo re compassion and kindness towards ourselves and others.
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Lesley is a graduate of the British School of Meditation\, has exten sive experience in the caring profession and has a background in Mental He alth.
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“Les ley is a good communicator and is encouraging and enthusiastic about medit ation\, it is a positive and enjoyable experience to meditate with her.” \;Anne Mathias\, Reflexologist.
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Cost: £25.00 for five-session b lock or £6.00 per session
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DTSTART:20130508T123000Z DTEND:20130508T130000Z SUMMARY:Meditation for Beginners - Lesley Hodges END:VEVENT BEGIN:VEVENT UID:20130501T173000GMT-564ae5@http://www.isbourne.org/ DTSTAMP:20130522T031318Z DESCRIPTION:
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Wednesdays 1st May – 19th June \;(eight sessions) \ ; \;
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5.30pm - 6.30pm
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It was after discovering the rehabilita tion benefits of Pilates first hand that I decided to train as an instruct or. \; I trained at the Energywise Academy\, Edinburgh and have since returned to my home county of Gloucestershire to run small group classes h ere and pass on everything that I have learnt.
\n

Would you like to:
• Learn how to keep your neck and shoulders relaxed?
• Get rid of pain in your lower back?
• Strengthen and maintain a healthy pelvic floor?
• Flatt en your abs and generally tone up?
\n
Pilates aims to realign the bod y and get every muscle doing the job that it was designed to do – so that each may achieve its full potential. This method was first developed by Jo seph and Clara Pilates in the early 1900s as a way to rehabilitate injured dancers on Broadway. Since then it has grown in popularity as increasing numbers of people are discovering the benefits of regularly practicing the technique. \;
\n
Realistic Pilates was developed from the origin al teachings of Joseph and Clara by Fiona Brown and her team at the Energy wise Academy\, Edinburgh.
\n
In Realistic Pilates we teach you way s to achieve:
• Better posture.
• Improved co-ordination.
• Breathing control.
• Greater flexibility and stability.
• A way to relax and re-balance your body.
\n
Clients consistently say t hat they experience increased confidence\, self-esteem and self-awareness – and that they have a new zest for life...
\; \; \;&nbs p\; \; \; \; \; \; \; \; \; \; \;& nbsp\; \; \; \; \; \; \; \; \; \; \; \; \; \; \; \; \; \; \; \; \;&n bsp\; \; \; \; \; \; \; \; \; \; \ ; \; \; \; \; \; \; \; \; \; \;&nb sp\; \; \; \; \; \; \; \; \; \; \; \; \; \; \; \; \; \; \; \; \;&nbs p\; \; \; \; \; \; \; \; \; \; \;& nbsp\; \; \; \; \; \; \; \; \; \; ... all due to their participation in Realistic Pilates.
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There are a maximum of eight places i n each class meaning that they are intimate and always tailored to the spe cific needs of each group. \; \;
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For more information on b ooking a place in one of our group classes or for one to one sessions\, pl ease contact Pennie on 07896 239857\, email: \;pennie@live-arete.com \;or\, alternately\, via the Isbourne Centre on: 01242 254321.
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DTSTART:20130508T173000Z DTEND:20130508T180000Z SUMMARY:Realistic Pilates - Pennie Shonk END:VEVENT BEGIN:VEVENT UID:20130424T190000GMT-f4281b@http://www.isbourne.org/ DTSTAMP:20130522T031318Z DESCRIPTION:
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Wednesdays 17th April – 12th June \;(eight sessions) 7.00pm – 9.00pm
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No class on Wednesday 15t h May
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This weekly course fo llows on from Part One (previous term) where we will continue to work alon gside the Divine Archangels to transform our lives\, enhancing optimal wel lbeing in all areas by realigning with our soul purpose.
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These great light beings are assisting humanity during th ese critical times of change\, by opening our heart centre and raising our vibration to be able to connect and manifest from the higher dimensions. In Part Two you will connect with eight further archangels receiving their glorious gifts\, wisdom and guidance and visit their ascension chambers f or healing.
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In Kelly’s enthusiastic and empowering teaching style\, you can expect lots of wisdom and techniques taught with plenty of practise an d explorative meditation.
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Cost: £56.00 for eight-session block or £8. 00 per session
DTSTART:20130508T190000Z DTEND:20130508T210000Z SUMMARY:Healing with the Archangels Part Two - Kelly Peacey END:VEVENT BEGIN:VEVENT UID:20130425T140000GMT-2749ea@http://www.isbourne.org/ DTSTAMP:20130522T031318Z DESCRIPTION:
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Thursdays 18th April – 23rd May \;(six sessions) \; \; \; \; &nb sp\; 2.00pm – 3.00pm
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Restore your natural vitality\, feel more at ease in yourself and enjoy connecting with others through movement. In this safe and accepting space\, you are invited to pa y closer attention to your body and movement in ways that allow you to red iscover the space between your thoughts\, find the peace in your heart and enjoy the simple physicality of your being. Orginally trained in dance mo vement therapy\, facilitator Jo–Anne Hale has many years experience in gui ding people through this simple yet profoundly beneficial movement practic e.
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Come dip your toes into a class where no steps n eed to be learned. \; There’s no need to be fit or flexible and indeed nor is there any possibility of ‘getting it wrong’\, yet there’s every po ssibility of emerging from it feeling so much better!
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Cost: £40.00 six -session block or £8.00 per session
DTSTART:20130509T140000Z DTEND:20130509T150000Z SUMMARY:Mindful Movement - Jo-Anne Hale END:VEVENT BEGIN:VEVENT UID:20130509T190000GMT-53f776@http://www.isbourne.org/ DTSTAMP:20130522T031318Z DESCRIPTION:
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Thursdays 2nd – 30th May \;(five sessions) \; \; &n bsp\; \; \; \; \; \; 7.00pm – 8.30pm
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~~The format of this course has been changed. Y ou can now come along and pay per session!~~
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These we ekly sessions are aimed at everyone and anyone because they will teach you some key practical and powerful ways to significantly boost the one thing we all want more of - life-long levels of lasting happiness. Combining so me evidence based tools from the field of Positive Psychology and showing you how to use some key NLP techniques\, you will not only leave this cour se feeling happier\, you will also know how to maintain it for the rest of your life.
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New to the Isbourne\, trainer Anthony P eters is a certified Master Practitioner of NLP\, Hypnosis\, Timeline Ther apy and also holds a diploma in Applied Positive Psychology.
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Anthony has been the owner of \;Wise Monkey Training& nbsp\;for over 6 years. He is also a published author of two books\,&n bsp\;What’s The Point? A Guide to Life and Happiness \;and \;The Business Plan for Happiness.
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Cost: £7.00 per sess ion \;
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DTSTART:20130509T190000Z DTEND:20130509T200000Z SUMMARY:Become Much Happier - Anthony Peters END:VEVENT BEGIN:VEVENT UID:20130425T190000GMT-ac9fb1@http://www.isbourne.org/ DTSTAMP:20130522T031318Z DESCRIPTION:
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Thursdays 18^th April – 16^th May (five sessions) \; \; \; &nbs p\; \; \; 7.00pm – 8.30pm
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Qi Gong (pronounced Chee-Gong) is widely practised in the West and by millions of people in China. It is a standard medical tech nique in Chinese hospitals and is taught in Britain within the NHS.
\nQi is the Chinese wo rd for ‘life energy’ and Gong means ‘work’ or ‘benefits acquired through p erseverance and practice’. Through the daily practice of Qi Gong\, spiritu al\, physical and mental health improves. The Qi Gong exercises are gentle \, and with application can easily be performed and learnt by all ages and abilities. No special equipment is needed.
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Most of the exercises can be performed from a seat ed position. Long standing Isbourne tutors Martin and Margaret Kelly bring many years’ experience to this practice.
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Cost: £35.00 for five-session bloc k or £8.00 per session
DTSTART:20130509T190000Z DTEND:20130509T200000Z SUMMARY:Tai Chi-Qi Gong / Tai Chi Chuan - Martin and Margaret Kelly END:VEVENT BEGIN:VEVENT UID:20130425T193000GMT-addae4@http://www.isbourne.org/ DTSTAMP:20130522T031318Z DESCRIPTION:
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Thursdays 18th April – 16th May (five sessions) \; &nbs p\; \; \; \; \; \; \; \; \;7.30pm – 8.30pm
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&nb sp\;
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The class incorporates restorative and dynamic postures i nto a mellow flowing practice. Emphasis is placed on core strength\, flexi bility\, balance\, concentration\, mindfulness and breath control. The ser ies is based on physical postures\, deep breathing and listening to the bo dy. It is an open level class so would suit those just starting out discov ering yoga or those with some experience already.
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Cost: £37.50 for five-session block o r £8.50 per session
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DTSTART:20130509T193000Z DTEND:20130509T200000Z SUMMARY:Mellow Flow Yoga - Ally Umpleby END:VEVENT BEGIN:VEVENT UID:20130510T100000GMT-881103@http://www.isbourne.org/ DTSTAMP:20130522T031318Z DESCRIPTION:
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Friday 10^th May \; \; \;&n bsp\; \; \; \; \; 10.00am – 5.00pm
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Potter\, poet knitter\, novelist\, painter\, actor or m usician?
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Thinking you'd l ike more creativity in your life? Or undecided on the next stage of your c reative journey? Whatever your creative dreams\, this fun and interactive workshop will encourage and inspire you to achieve them. Identify your cre ative goals and appreciate their importance in your life.
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Understand what's stopping you achieving your creative best and work out solutions that are perfect fr you. You wil l leave the workshop feeling enthused and energised and ready to get crack ing on your creativity!
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Dr Kim Fleet is a writer and life coach specialising in coaching creative people. She is a ccredited by Performance Coach Training Ltd and practices non-directive co aching. Kim has published two novels and numerous short stories. www.kimfleet.com
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Cost: £45.00
DTSTART:20130510T100000Z DTEND:20130510T170000Z SUMMARY:Coach Your Creativity - Kim Fleet END:VEVENT BEGIN:VEVENT UID:20130510T193000GMT-f2293f@http://www.isbourne.org/ DTSTAMP:20130522T031318Z DESCRIPTION:
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Friday 10th May \; \; \; &nbs p\; \; 7.30pm – 9.30pm
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Jenna Monroe s inger/pianist\, and James D’Angelo\, pianist/composer\, have been melting and moving hearts for many years and are set to do so yet again in this pr ogramme featuring the jazz greats – whether it is with their very poignant God Bless the Chi ld\, the deliciously witty Twisted or the innocent\, lilting Waltz for Debby.
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Jenna\, who was described by the great jazz vocalist Marion Montgomery as ‘an abso lutely mesmerizing performer’ and by the Gloucestershire Echo as ‘a singer of terrific emotional power’\, has had recent major engagements at The Ev eryman Theatre\, Cheltenham Town Hall and The Daffodil\, Cheltenham’s prem ier Jazz club.
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James made his jazz debut at Carnegie Recital H all\, New York\, and has won international prizes for his music and has be en a featured guest on BBC National Radio and ClassicFM. The interplay in their concerts creates an intimate\, uplifting and interactive atmosphere.
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To listen t o Jenna and James\, visit www.jennam onroe.com \;For more information call: 01452 413220
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Tickets from the Isbour ne
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Cost: £10.00 or £8.00 (concessionary price). \;If you are eligible to concessions please call the Isbourne office to bo ok and pay your ticket.
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DTSTART:20130510T193000Z DTEND:20130510T210000Z SUMMARY:Concert: Jazz Gems with Jenna Monroe & James D'Angelo END:VEVENT BEGIN:VEVENT UID:20130511T094500GMT-029f24@http://www.isbourne.org/ DTSTAMP:20130522T031318Z DESCRIPTION:
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Saturday 11th May
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9.45am - 4.30pm
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Learn how to make your dreams a reality with life-changing crystals! Crystal power can assist in transforming every aspect of your life. In this hands-on experi ential workshop you can learn how to sense the energy of the crystals and choose exactly the right crystal for manifestation\, transformation and ge nuine change. We will work with visualisation\, ritual and layouts and exp lore some of the new\, high vibration crystals currently available.
\nAuthor of T he Crystal Bible \;and many other titles Judy Hall has bee n teaching and writing about crystals for more than 40 years.
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She is a leading crystal and spiritual writer with sales of more than one mill ion books worldwide. Her books include The Crystal Bible and The Crystal Bible 2. She recently appeared on the Watkins l ist of the one hundred most influential spiritual writers of the 21st cent ury. \;
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www.judyhall.co. uk
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Cost: £50.00 Early-Bird if book ed by 27th \;April / £60.00 thereafter
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DTSTART:20130511T094500Z DTEND:20130511T160000Z SUMMARY:Life Changing Crystals - Judy Hall END:VEVENT BEGIN:VEVENT UID:20130512T100000GMT-40d87d@http://www.isbourne.org/ DTSTAMP:20130522T031318Z DESCRIPTION:
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WORKSHOP CANCE LLED
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Sund ay 12^th May \; \; \; \; \; \; \;10.00am – 5.00pm
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Mandy Pullen has been practising Shaman ism since 2007 and trained with the reputable Sacred Trust. \;
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We all have a spirit\, or soul\, in the same way we are flesh and blood\, experience emotions and use our intellect to shape our lives. Accessing o ur spirit consciously is another matter. This workshop will enable to comm une with your spirit by putting the ego to one side\, allowing your connec tion to your true self\, and thereby the rest of humanity and the universe we inhabit. Each one of us can practise shamanic techniques that encourag e us to 'flow' authentically in our lives and I invite you to come along a nd find out how. You will need to bring a mat/blanket to lie on (you are w elcome to sit on a chair). Also a scarf or eye cover\, a notebook and pen\ , and lunch to share. \;
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Mandy regularly teaches shamanic prac tices and is always amazed at the level of empowerment it brings to people ’s lives. She lives on the edge of the Forest of Dean.
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Cost: £45.00
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DTSTART:20130512T100000Z DTEND:20130512T170000Z SUMMARY:The Authentic Shaman - Mandy Pullen END:VEVENT BEGIN:VEVENT UID:20130513T100000GMT-ee3b48@http://www.isbourne.org/ DTSTAMP:20130522T031318Z DESCRIPTION:
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Mondays 13th May – 22nd July (ten sessions) &n bsp\; \; \; 10.00am – 11.30am
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No class on Monday 27th Ma y
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Start the journey – explore your potential! Do you trust your intu ition\, do you think you are psychic or perhaps you feel you have the abil ity to communicate with the Spirit World? This ten week course can be the start\, or a part of\, an ongoing development that explores the ‘mechanics of mediumship’ with leading tutor and Spiritual Medium\, Carol Green.
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Classes are interactive\, supportive and encouraging to the individua l students needs\, with exercises that help us understand our own energy\, the energy around us and the difference between psychic and mediumistic c onnections. You will also get to know your Guides and the role they play\, as well as the responsibility of working either publically or privately o n a one to one basis.
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Carol is of the committed belief that there should be proof to back up any communication and that honesty\, compassion and integrity are the staple tools of a medium\, and whilst commitment an d discipline are required\,any learning should also be fun!
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Cost: £90.00 for ten-session block
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DTSTART:20130513T100000Z DTEND:20130513T110000Z SUMMARY:Development of Mediumship - Carol Green END:VEVENT BEGIN:VEVENT UID:20130422T174500GMT-154801@http://www.isbourne.org/ DTSTAMP:20130522T031318Z DESCRIPTION:
Mondays 15th April – 20th May (five sessions) \; \; \; \; \;&nb sp\; \; 5.45pm – 6.45pm
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No class on Mondays 6th and 27th May\, 8th and 15th July
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Egyptian dance is a wonderful feminine wa y to tone and strengthen the body and generate inner and outer confidence\ , grace and sensuality\, while having fun\, socialising and learning a new skill steeped in history and culture. These classes are small\, friendly and relaxed to help you progress steadily week on week with classes suited to you. Join us in the beautiful new Rose Studio.
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Ann has been dancing for 18 years. A member of the Mosaic Arabic Dance Network and JWAAD\, she is a qualified CFET teacher and has a NOCN accreditation in ‘Safe Delivery of Belly Dance classes’.
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What to wear: T-shirt and loose trousers or skirt\, coin hip belts are pr ovided. No previous dance or belly dance experience is required for this c lass.
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Cost: £30.00 for five-session block or £7.00 per session. \;
DTSTART:20130513T174500Z DTEND:20130513T180000Z SUMMARY:Egyptian Belly Dance - Beginners - Ann Blagden END:VEVENT BEGIN:VEVENT UID:20130422T183000GMT-464836@http://www.isbourne.org/ DTSTAMP:20130522T031318Z DESCRIPTION:
Mondays 15^th \;April – 20^th \;May \;(four sessions) \; \; \; \; \; \; & nbsp\; \; \; \;6.30pm – 7.15pm
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No class on Mondays 22nd Ap ril \; and 6th May
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Laughter transports you to a parallel universe. All the rules are different here. You can smi le at people you don't know\; silliness is permitted\, even for grown-ups\ ; stomach muscles prove their existence\; happiness is encouraged and appr oved. The portal between normality and jollity is inscribed: 'Fake it 'til l you make it'.
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Many are perplexed by this text. Ho w can manufactured laughter sounds transform into genuine giggles? Scienti sts cite mirror neurones\, brain cells that copy emotions around us. They reference research indicating that the unconscious brain doesn't distingui sh between real and pretend behaviour. Previous participants say\, 'It sou nds weird but it just works'. \;
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Kate’s qualifications: a contagious\, hearty guffaw\, Laughter tr aining in 2011\, a long-nurtured optimism. She believes that life is fun a nd our actions and perspective matter. She has confidently brightened corp orate\, educational and social situations and invites you to take a deep b reath and join the hilarity!
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Cost: £17.00 for \;four-session block \;or £5.00 per sess ion
DTSTART:20130513T183000Z DTEND:20130513T190000Z SUMMARY:Vibrant Laughter - Kate Sharp END:VEVENT BEGIN:VEVENT UID:20130408T191500GMT-6b5023@http://www.isbourne.org/ DTSTAMP:20130522T031318Z DESCRIPTION:
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Mondays 8th April - 19th August \; \; \; \; \; \;7.15pm – 9.00pm
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No class on Mondays 6th and 27th May
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This ongoing group aims to expa nd our understanding of the principles and practice of A Course in Miracle s\, working from the book of the same title. It is suitable for those who have studied or are currently studying ACIM. Separate introductory session s are available for beginners.
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If you wish to study with us\, please contact Angela or Terry on 01452 616868 before attending for the first time.
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Cost: £4.00 per session \;
DTSTART:20130513T191500Z DTEND:20130513T210000Z SUMMARY:A Course in Miracles - Angela Hoskins & Terry Butler END:VEVENT BEGIN:VEVENT UID:20130513T192000GMT-721575@http://www.isbourne.org/ DTSTAMP:20130522T031318Z DESCRIPTION:
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Mondays 22nd April\; 13th May\; 3rd and 17th June\; 1st and 15th July\; 5th and 19th August \; \;
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7.20pm – 9.00pm \; \; \; \; \; \; \; \; &nbs p\; \; \; \; \; \; \;
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(Last healing session at 8.20pm\, closing meditation at 8.45pm)
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Healing is given to yo u whilst seated and is a completely natural process\, requiring nothing fr om the receiver. It is thought to be a flow of beneficial energy that free s your natural resources to deal with problems at a deep level. It often g ives the recipient a sense of inner peace and tranquility – the perfect an tidote to our stressful lives.
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If you would like to receive healing please come along for a one to one session to discuss wit h a healer. Beginning with an opening meditation at 7.20pm to centre the b ody\, still the mind and open up to the healing energies\, individual sess ion then follow from 7.20pm. Closing meditation is at 8.45pm.
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Founded in 1992\, this voluntary group offers low cost healing to the public and helps raise awareness of healing and its benefits as a c omplementary therapy. All healers are registered members of the Healing Tr ust\, are bound by a strict Code of Conduct and are covered by Professiona l Liability Insurance. The Isbourne is an accredited healing centre by the NFSH.
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Cost: Suggested minimum donation of&n bsp\;£5.00 towards room rental
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DTSTART:20130513T192000Z DTEND:20130513T210000Z SUMMARY:Cheltenham Healing Group - Susan Rabbich and Alison Ensor END:VEVENT BEGIN:VEVENT UID:20130429T194000GMT-ceb831@http://www.isbourne.org/ DTSTAMP:20130522T031318Z DESCRIPTION:
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Mondays 15^th \;April – 20^th \;May \;(four sessions) \; \; \; \; \; \; & nbsp\; \; \; \; \;7.40pm – 9.30pm
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No class on Mondays 22nd April \; and 6th May
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Imagine a g roup travelling together\, entertaining each other with improvised stories \, speculating about amusing scenarios\, exchanging wisps of memory. They might be bouncing through the desert in a four wheel drive or whizzing smo othly on a train through lush countryside. They are actually sitting at de sks at the Isbourne Holisitc Centre\, but the principle is the same. Wheth er you know your companions or not\, this sense of adventurous discovert m akes Monday evenings a mini holiday\, 'travelling to the greatest of all n ations\, Imagination'. It is an enchanting opportunity to create\, partici pate and evaluate. \;
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Kate believes that a pen opens the mind and that everyone’s contribu tion is precious. She delights in devising original\, surreal prompts to a dd playful possibilities to everyday thoughts. As well as an English degre e and creative writing MA\, she has plenty of workshop experience and a wa rmly supportive smile.
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Cost: £29.00 for&n bsp\;four-session block \;or £8.00 per session
DTSTART:20130513T194000Z DTEND:20130513T210000Z SUMMARY:Imaginative Writing - Kate Sharp END:VEVENT BEGIN:VEVENT UID:20130514T100000GMT-3ce790@http://www.isbourne.org/ DTSTAMP:20130522T031318Z DESCRIPTION:
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Tuesdays 14th May – 16th July (ten sessions) \ ; \; \;10.00am – 11.30am
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Start the journey – explore y our potential! Do you trust your intuition\, do you think you are psychic or perhaps you feel you have the ability to communicate with the Spirit Wo rld? This ten week course can be the start\, or a part of\, an ongoing dev elopment that explores the ‘mechanics of mediumship’ with leading tutor an d Spiritual Medium\, Carol Green.
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Classes are interactive\, supportive and encouraging to the individual students ne eds with exercises that help us understand our own energy\, the energy aro und us the difference between psychic and mediumistic connections. Getting to know our Guides and the role they play\, as well as the responsibility of working either publically or privately on a one to one basis.
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Carol is of the committed belief that there should be proof to back up any communication and that honesty\, compassion and i ntegrity are the staple tools of a medium and whilst commitment and discip line are required\, any learning should also be fun!
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Cost: £90.00 for ten-session block
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DTSTART:20130514T100000Z DTEND:20130514T110000Z SUMMARY:Development of Mediumship - Carol Green END:VEVENT BEGIN:VEVENT UID:20130423T103000GMT-2fbf28@http://www.isbourne.org/ DTSTAMP:20130522T031318Z DESCRIPTION:
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Tuesdays 16^th April – 14^th May (five sessions) \; \; \; \;10.30am – 12.00pm
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Qi Gong (pronounced chee-kong) is widely pra ctised in the West and by millions of people in China. It is a standard me dical technique in Chinese hospitals and is taught in Britain within the N HS.
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Qi is the Chinese word for ‘life energy’ and Gong means ‘work’ or ‘benefits acquired through perseverance and practice’. Through the daily practice of Qi Gong\, spiritual\, physica l and mental health improves. The Qi Gong exercises are gentle\, and with application can easily be performed and learnt by all ages and abilities. No special equipment is needed.
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Most of the exercises can be per formed from a seated position. Tutors Martin and Margaret Kelly bring many years’ experience to this practice.
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Cost: £35.00 for five-session block or £8.00 per ses sion
DTSTART:20130514T103000Z DTEND:20130514T120000Z SUMMARY:Tai Chi-Qi Gong / Tai Chi Chuan - Martin and Margaret Kelly END:VEVENT BEGIN:VEVENT UID:20130423T103000GMT-e01a5e@http://www.isbourne.org/ DTSTAMP:20130522T031318Z DESCRIPTION:
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Tuesdays 16th April - 14th May (five session s) \; \; \; \; \; 10.30am - 12.00pm
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Weekly classes will conti nue into July and August with the option to block book or pay per session\ , check the website www.isbourne.org
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Karan’s D ru Yoga classes offer you simple and effective ways to increase energy lev els\, to prevent and manage lower back pain\, control stress levels and de eply relax your body and calm your mind for healthy living and vitality. Y ou will be guided through a series of activations (body warm ups) and a fl owing sequence of movements and postures to release tension that will leav e you feeling energised. Dru Yoga is a graceful\, yet potent form of yoga.
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\;Yoga mats will be provided\, please br ing a blanket or shawl for relaxation and wear comfortable clothing.
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Karan is a student member of the Dru Professional N etwork (DPN) and holds a current insurance certificate.
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Cost: Morning classes £30.00 for five-session block or £7.00 per session
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DTSTART:20130514T103000Z DTEND:20130514T120000Z SUMMARY:Dru Yoga (morning session) - Karan Walsh END:VEVENT BEGIN:VEVENT UID:20130423T180000GMT-5ccfd7@http://www.isbourne.org/ DTSTAMP:20130522T031318Z DESCRIPTION:
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Tues days 16^th \;April – 21^st \;May \;(six sessions) \ ; \; \; \; \; \; \; \; \; \; \;&n bsp\; 6.00pm – 7.00pm
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This course is especially designed for tho se new to meditation or returning to it. You learn life enhancing skills t o help you calm your mind\, relax your body and nourish your spirit - whic h all help you cope better with life's stresses and strains. In each class you learn a range of meditation and relaxation techniques\, and students generally attend this course for two terms before moving on to another cla ss.
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'Meditation is a process that al lows you to relax\, review your approach to 'things' and get a better pers pective on you way of dealing with those things...undergoing meditation is SO relaxing that your body benefits immediately'. Jen T\, Lesley's medita tion student. \;
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Lesley graduate d with Mary Pearson's British School of Meditation in 2012\, although she has been teaching meditation and relaxation since 1998\, in stress managem ent and relaxation classes. Lesley specialises in personal and professiona l development\, helping individuals and groups to become more creative\, r esilient and enterprising.
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Cost: £42 .00 for six-session block
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One sessio n: £8.00 - if you would like to try out just one session please come along on Tuesdays 30th April\, 21st May or 18th June. \;
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DTSTART:20130514T180000Z DTEND:20130514T190000Z SUMMARY:Meditation for Beginners / Returners - Dr. Lesley Roberts END:VEVENT BEGIN:VEVENT UID:20130416T180000GMT-60fd77@http://www.isbourne.org/ DTSTAMP:20130522T031318Z DESCRIPTION:\n
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Tuesdays 9^th \;April – 21^st \;May \;(seven session s) \; \; \; \; \; \;6.00pm – 7.00pm
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This c ourse is for people with some experience of meditation who wish to deepen their practice. The classes will consist of guided meditations\, a short s ilent practice and a relaxation session. Please not this class is not suit able for beginners to meditation. \;
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“Mary’s c areful guidance and facilitation of meditation practice has supported me t o just be\, or as Mary puts it\, ‘to be a Human Being rather than a Human Doing’. I had underestimated the effect this would have on my view of the world and that it would bring me trust\, calm and understanding”. Jane Morgan.
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Mary is the author of \;Meditation \;the \;Stress Solution\, and co-founder of The British School of Meditation.
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Cost: £56.00 for s even-session block or £9.00 per session
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DTSTART:20130514T180000Z DTEND:20130514T190000Z SUMMARY:Meditation to Calm the Mind\, Relax the Body and Feed the Spirit - Mary Pearson END:VEVENT BEGIN:VEVENT UID:20130423T183000GMT-d40086@http://www.isbourne.org/ DTSTAMP:20130522T031318Z DESCRIPTION:
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Tuesdays 16th April - 14th May \;(five sessions) \; \; \; \; 6.30pm - 8.00pm\n
\;
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Weekly classes will continue into July and August with the optio n to block book or pay per session\, check the website www.isbourne.org
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Karan’s Dru Yoga classes offer you simple and ef fective ways to increase energy levels\, to prevent and manage lower back pain\, control stress levels and deeply relax your body and calm your mind for healthy living and vitality. You will be guided through a series of a ctivations (body warm ups) and a flowing sequence of movements and posture s to release tension that will leave you feeling energised. Dru Yoga is a graceful\, yet potent form of yoga.
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Yoga mats will be provided\, please bring a blanket or shawl for relaxation and wear comfortable clothing.
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Karan is a student member of the Dru Professional Network (DPN) and holds a current insurance certificate.
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Cost: \;Even ing classes £35.00 for five-session block or £8.00 per session.
DTSTART:20130514T183000Z DTEND:20130514T200000Z SUMMARY:Dru Yoga (evening session) - Karan Walsh END:VEVENT BEGIN:VEVENT UID:20130501T091500GMT-f57f7f@http://www.isbourne.org/ DTSTAMP:20130522T031318Z DESCRIPTION:
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Wednesdays 1st May – 19th June \;(eight sessions) \; \;
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9.15am - 10.15am
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It was after discoveri ng the rehabilitation benefits of Pilates first hand that I decided to tra in as an instructor. \; I trained at the Energywise Academy\, Edinburg h and have since returned to my home county of Gloucestershire to run smal l group classes here and pass on everything that I have learnt.
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Would you like to:
• Learn how to keep your neck and shoulders relaxed?
• Get rid of pa in in your lower back?
• Strengthen and maintain a healthy pelvic fl oor?
• Flatten your abs and generally tone up?

Pilates aims to realign the body and get every muscle doing the job that it was de signed to do – so that each may achieve its full potential. This method wa s first developed by Joseph and Clara Pilates in the early 1900s as a way to rehabilitate injured dancers on Broadway. Since then it has grown in po pularity as increasing numbers of people are discovering the benefits of r egularly practicing the technique. \;

Realistic Pilates was developed from the original teac hings of Joseph and Clara by Fiona Brown and her team at the Energywise Ac ademy\, Edinburgh.

In Realistic Pilates we teach you ways to achieve:
• Better posture.
• Improved co-ordination.
• Breathing control.
• Greater flexibility and stability.
• A way to relax and re-balance your body.

Clients consistent ly say that they experience increased confidence\, self-esteem and self-aw areness – and that they have a new zest for life...
\; \;&n bsp\; \; \; \; \; \; \; \; \; \; \ ; \; \; \; \; \; \; \; \; \; \;&nb sp\; \; \; \; \; \; \; \; \; \; \; \; \; \; \; \; \; \; \; \; \;&nbs p\; \; \; \; \; \; \; \; \; \; \;& nbsp\; \; \; \; \; \; \; \; \; \; \; \; \; \; \; \; \; \; \; \; \;&n bsp\; \; \; \; \; \; \; \; \; \; \ ; \; \; \; \; \; \; \; \; \; \;&n bsp\; ...all due to their participation in Realistic Pilates.
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There are a maximum of eight places in each class mea ning that they are intimate and always tailored to the specific needs of e ach group. \;

For more information on booking a p lace in one of our group classes or for one to one sessions\, please conta ct Pennie on 07896 239857\, email: pennie@live-arete.com or\, alternately\, via the Isbourne Ce ntre on: 01242 254321.
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DTSTART:20130515T091500Z DTEND:20130515T100000Z SUMMARY:Realistic Pilates - Pennie Shonk END:VEVENT BEGIN:VEVENT UID:20130501T103000GMT-2454c5@http://www.isbourne.org/ DTSTAMP:20130522T031318Z DESCRIPTION:
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Wednesdays 1st May – 19th June&nb sp\;(eight sessions) \; \;
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10.30am - 10.30am
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It was after disc overing the rehabilitation benefits of Pilates first hand that I decided t o train as an instructor. \; I trained at the Energywise Academy\, Edi nburgh and have since returned to my home county of Gloucestershire to run small group classes here and pass on everything that I have learnt.
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Would you like to:
• Learn how to keep your neck and shoulders relaxed?
• Get rid of pain in your lower back?
• Strengthen and maintain a healthy pelv ic floor?
• Flatten your abs and generally tone up?
\n
Pilates a ims to realign the body and get every muscle doing the job that it was des igned to do – so that each may achieve its full potential. This method was first developed by Joseph and Clara Pilates in the early 1900s as a way t o rehabilitate injured dancers on Broadway. Since then it has grown in pop ularity as increasing numbers of people are discovering the benefits of re gularly practicing the technique. \;
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Realistic Pilates was dev eloped from the original teachings of Joseph and Clara by Fiona Brown and her team at the Energywise Academy\, Edinburgh.
\n
In Realistic Pi lates we teach you ways to achieve:
• Better posture.
• Impr oved co-ordination.
• Breathing control.
• Greater flexibility a nd stability.
• A way to relax and re-balance your body.
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Clie nts consistently say that they experience increased confidence\, self-este em and self-awareness – and that they have a new zest for life...
&nb sp\; \; \; \; \; \; \; \; \; \; \; \; \; \; \; \; \; \; \; \; \;&nbs p\; \; \; \; \; \; \; \; \; \; \;& nbsp\; \; \; \; \; \; \; \; \; \; \; \; \; \; \; \; \; \; \; \; \;&n bsp\; \; \; \; \; \; \; \; \; \; \ ; \; \; \; \; \; \; \; \; \; \;&nb sp\; \; \; \; \; \; \; \; \; \; \; \; \; \; \; \; \; \; \; \; \; &nb sp\; \; \; ...all due to their participation in Realistic Pilates.
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There are a max imum of eight places in each class meaning that they are intimate and alwa ys tailored to the specific needs of each group. \; \;
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For more information on booking a place in one of our group classes or for on e to one sessions\, please contact Pennie on 07896 239857\, email: \;< a href='mailto:pennie@live-arete.com' style='font-size: 15px\; text-align: justify\; line-height: 1\;'>pennie@live-arete.com \;or\, alternat ely\, via the Isbourne Centre on: 01242 254321.
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DTSTART:20130515T103000Z DTEND:20130515T110000Z SUMMARY:Realistic Pilates - Pennie Shonk END:VEVENT BEGIN:VEVENT UID:20130424T123000GMT-404b91@http://www.isbourne.org/ DTSTAMP:20130522T031318Z DESCRIPTION:
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Wednesdays 17th April – 15th May \;(five sessions) \; \; \; &nb sp\; \; \; \; \; 12.30pm – 1.15pm
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This is a course for people new to medit ation and will give you an opportunity to experience the benefits of regul ar practise. Take time in your lunch break to relax and meditate and feel a sense of calm in your life. Benefits include improved concentration and productivity\, improved sleep\, coping better with the stress and strains of daily life\, and greater capacity to live in the present moment with mo re compassion and kindness towards ourselves and others.
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Lesley is a graduate of the British School of Meditation\, has exten sive experience in the caring profession and has a background in Mental He alth.
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“Les ley is a good communicator and is encouraging and enthusiastic about medit ation\, it is a positive and enjoyable experience to meditate with her.” \;Anne Mathias\, Reflexologist.
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Cost: £25.00 for five-session b lock or £6.00 per session
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DTSTART:20130515T123000Z DTEND:20130515T130000Z SUMMARY:Meditation for Beginners - Lesley Hodges END:VEVENT BEGIN:VEVENT UID:20130501T173000GMT-564ae5@http://www.isbourne.org/ DTSTAMP:20130522T031318Z DESCRIPTION:
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Wednesdays 1st May – 19th June \;(eight sessions) \ ; \;
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5.30pm - 6.30pm
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It was after discovering the rehabilita tion benefits of Pilates first hand that I decided to train as an instruct or. \; I trained at the Energywise Academy\, Edinburgh and have since returned to my home county of Gloucestershire to run small group classes h ere and pass on everything that I have learnt.
\n

Would you like to:
• Learn how to keep your neck and shoulders relaxed?
• Get rid of pain in your lower back?
• Strengthen and maintain a healthy pelvic floor?
• Flatt en your abs and generally tone up?
\n
Pilates aims to realign the bod y and get every muscle doing the job that it was designed to do – so that each may achieve its full potential. This method was first developed by Jo seph and Clara Pilates in the early 1900s as a way to rehabilitate injured dancers on Broadway. Since then it has grown in popularity as increasing numbers of people are discovering the benefits of regularly practicing the technique. \;
\n
Realistic Pilates was developed from the origin al teachings of Joseph and Clara by Fiona Brown and her team at the Energy wise Academy\, Edinburgh.
\n
In Realistic Pilates we teach you way s to achieve:
• Better posture.
• Improved co-ordination.
• Breathing control.
• Greater flexibility and stability.
• A way to relax and re-balance your body.
\n
Clients consistently say t hat they experience increased confidence\, self-esteem and self-awareness – and that they have a new zest for life...
\; \; \;&nbs p\; \; \; \; \; \; \; \; \; \; \;& nbsp\; \; \; \; \; \; \; \; \; \; \; \; \; \; \; \; \; \; \; \; \;&n bsp\; \; \; \; \; \; \; \; \; \; \ ; \; \; \; \; \; \; \; \; \; \;&nb sp\; \; \; \; \; \; \; \; \; \; \; \; \; \; \; \; \; \; \; \; \;&nbs p\; \; \; \; \; \; \; \; \; \; \;& nbsp\; \; \; \; \; \; \; \; \; \; ... all due to their participation in Realistic Pilates.
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\;
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There are a maximum of eight places i n each class meaning that they are intimate and always tailored to the spe cific needs of each group. \; \;
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For more information on b ooking a place in one of our group classes or for one to one sessions\, pl ease contact Pennie on 07896 239857\, email: \;pennie@live-arete.com \;or\, alternately\, via the Isbourne Centre on: 01242 254321.
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DTSTART:20130515T173000Z DTEND:20130515T180000Z SUMMARY:Realistic Pilates - Pennie Shonk END:VEVENT BEGIN:VEVENT UID:20130515T191500GMT-b568c6@http://www.isbourne.org/ DTSTAMP:20130522T031318Z DESCRIPTION:
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Wednesdays 10th April\; 15th May\; 12th June and 10th July (four sessions) \;
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7.15pm – 8.15pm \; \; \; \; \; \; \;
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\; \; \; \; \; \;&nb sp\; \; \; \; \; \; \; \; \; \; \; \; \; \; \; \; \; \; \; \; \;&nbs p\; \; \; \; \; \; \; \; \; \; \;& nbsp\; \; \; \; \; \; \; \; \; \; \; \; \; \; \; \; \; \; \; \; \;&n bsp\; \; \; \; \; \; \; \; \; \; \ ; \; \; \; \; \; \; \; \; \; \;&nb sp\; \; \;
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Harmonic chanting with others in a cir cle re-creates a sense of community and connection with our ancient selves . Repetition of familiar words and melodies allows each of us the opportun ity to access a different dimension from the everyday – aligning mind body and spirit. The process of healing with sound can then begin. The good ne ws is\, there is no ability to sing assumed or ability to read music requi red! \;
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Cost: £25.00 for four-session block or £7.00 per session.
DTSTART:20130515T191500Z DTEND:20130515T200000Z SUMMARY:Healing Song Circle - Nina Chandler END:VEVENT BEGIN:VEVENT UID:20130418T120000GMT-41c504@http://www.isbourne.org/ DTSTAMP:20130522T031318Z DESCRIPTION:
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Thursdays 18th April – 22nd August \; \; \;&nbs p\; \; \;12.00pm – 1.00pm
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No class on Thursdays 9th and 30th May\; 11th an d 18th July
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\; \; \; \; \; \; \; \; \; \ ; \; \; \; \; \; \; \; \; \; \;&nb sp\; \; \; \; \; \; \; \; \; \; \; \; \; \; \; \; \; \; \; \; \;&nbs p\; \; \; \; \; \; \; \; \; \; \;& nbsp\; \; \; \; \; \; \; \; \; \; \; \; \; \; \; \; \; \; \; \; \;&n bsp\; \; \; \; \; \; \; \; \; \; & nbsp\; \; \; \; \; \; \; \; \; \; \;
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This dance class is a gentle\, fun\, fusion of dance from a round the world. Let your body sway and your hips shimmy to the great Ethn ic Vibes of Asian Bollywood\, \;Bhangra and the deserts of the Middle East! \;African Soucous\, Ghanaian Azonto\, Reggae\, Latin\, Samba\, World and Pop music. Want to learn where the dances originate from and wh at they mean? Then let the music transport you there!
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What to wear: Comfortable trousers and top\, bare feet.
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Cost: £5.00 per session
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DTSTART:20130516T120000Z DTEND:20130516T130000Z SUMMARY:Ethnic Vibes and Belly Dance: 50+ Fitness and Fun! - Ann Blagden END:VEVENT BEGIN:VEVENT UID:20130425T140000GMT-2749ea@http://www.isbourne.org/ DTSTAMP:20130522T031318Z DESCRIPTION:
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Thursdays 18th April – 23rd May \;(six sessions) \; \; \; \; &nb sp\; 2.00pm – 3.00pm
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Restore your natural vitality\, feel more at ease in yourself and enjoy connecting with others through movement. In this safe and accepting space\, you are invited to pa y closer attention to your body and movement in ways that allow you to red iscover the space between your thoughts\, find the peace in your heart and enjoy the simple physicality of your being. Orginally trained in dance mo vement therapy\, facilitator Jo–Anne Hale has many years experience in gui ding people through this simple yet profoundly beneficial movement practic e.
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Come dip your toes into a class where no steps n eed to be learned. \; There’s no need to be fit or flexible and indeed nor is there any possibility of ‘getting it wrong’\, yet there’s every po ssibility of emerging from it feeling so much better!
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Cost: £40.00 six -session block or £8.00 per session
DTSTART:20130516T140000Z DTEND:20130516T150000Z SUMMARY:Mindful Movement - Jo-Anne Hale END:VEVENT BEGIN:VEVENT UID:20130418T180000GMT-91efcf@http://www.isbourne.org/ DTSTAMP:20130522T031318Z DESCRIPTION:
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Thursdays April 11th – May 16 th \;(five sessions) \; \; \; 6.00pm – 7.00pm\n
No class on Thursday 9th May
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Egyptian Dance is a wonderful femi nine way to tone and strengthen the body and generate inner and outer conf idence\, grace and sensuality\, whilst having fun\, socialising and learni ng a new skill steeped in history and culture. These classes are small\, f riendly and relaxed to help you progress steadily week on week with classe s suited to you.
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A member of the Mosaic Arabic Dance Network and JWAAD\, \; Ann is a qualified CFET teacher and has an NOCN accreditat ion in ‘Safe Delivery of Belly Dance classes’.
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What to wear: T shirt and loose trousers or skirt\, coin hip belts are provided. No previous dance o r belly dance experience is required for this class.
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Cost: £3 0.00 for five-session block or £7.00 per session.
DTSTART:20130516T180000Z DTEND:20130516T190000Z SUMMARY:Egyptian Belly Dance - Beginners - Ann Blagden END:VEVENT BEGIN:VEVENT UID:20130425T190000GMT-ac9fb1@http://www.isbourne.org/ DTSTAMP:20130522T031318Z DESCRIPTION:
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Thursdays 18^th April – 16^th May (five sessions) \; \; \; &nbs p\; \; \; 7.00pm – 8.30pm
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Qi Gong (pronounced Chee-Gong) is widely practised in the West and by millions of people in China. It is a standard medical tech nique in Chinese hospitals and is taught in Britain within the NHS.
\nQi is the Chinese wo rd for ‘life energy’ and Gong means ‘work’ or ‘benefits acquired through p erseverance and practice’. Through the daily practice of Qi Gong\, spiritu al\, physical and mental health improves. The Qi Gong exercises are gentle \, and with application can easily be performed and learnt by all ages and abilities. No special equipment is needed.
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Most of the exercises can be performed from a seat ed position. Long standing Isbourne tutors Martin and Margaret Kelly bring many years’ experience to this practice.
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Cost: £35.00 for five-session bloc k or £8.00 per session
DTSTART:20130516T190000Z DTEND:20130516T200000Z SUMMARY:Tai Chi-Qi Gong / Tai Chi Chuan - Martin and Margaret Kelly END:VEVENT BEGIN:VEVENT UID:20130516T190000GMT-c15773@http://www.isbourne.org/ DTSTAMP:20130522T031318Z DESCRIPTION:
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Talk and Cooking Demo &nb sp\;
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Thursday 16th May
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7.00pm – 8.30pm (tea \;&\; book signings from \;8.30pm)
\nThe UK’s celebrated “Medicinal Chef”\, Dal e Pinnock\, well known for his many appearances on ITV’s The Alan \;T itchmarsh \; \;Show and other major TV and radio shows\, reveals h ow to cook and eat for a \;better way to health\, sharing recipes from his new book The Medicinal Chef: Eat Your Way to Better Health. \;
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This talk is taking place at the Isbourne and is sponsored by the Nutrition Centre \;as part of the Centre’s 40th \;birthday celebrations.
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Dale’s in-depth knowledge of nutrition and prescriptive “medici nal cookery” give him a unique aptitude for tailoring menus to meet indivi duals’ specific health needs. \; His new book\, beautifully illustrate d with pictures\, offers recipes and nutritional advice for helping with a range of conditions - covering joints\, bones\, respiratory\, immune and metabolic systems\; mental and nervous systems\; heart\, circulation and d igestive systems\; reproductive and urinary systems\; and even a recipe th at helps cure hangovers.
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He also has some helpful recipes to help boost skin health and alleviate challenging skin ailments. \;Having struggled with poor skin as a young man himsel f\, Dale can empathise with thousands of teenagers and adults around the U K who suffer with conditions such as acne and psoriasis. He will explain how what you eat affects your skin and offer tasty and healthy solutions to improve its condition\, leaving you glowing with radiance. \;
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All proceeds from this event are going to local charities IT Schools Africa and Bees Abroad.
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Tickets cos t: £10.00. To book your place please contact \;the Nutrition Centre\,& nbsp\;at 133 Bath Road\, Cheltenham on \;01242 514150 or visit the sto re. \;
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DTSTART:20130516T190000Z DTEND:20130516T200000Z SUMMARY:The Medicinal Chef - Dale Pinnock END:VEVENT BEGIN:VEVENT UID:20130509T190000GMT-53f776@http://www.isbourne.org/ DTSTAMP:20130522T031318Z DESCRIPTION:
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Thursdays 2nd – 30th May \;(five sessions) \; \; &n bsp\; \; \; \; \; \; 7.00pm – 8.30pm
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~~The format of this course has been changed. Y ou can now come along and pay per session!~~
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These we ekly sessions are aimed at everyone and anyone because they will teach you some key practical and powerful ways to significantly boost the one thing we all want more of - life-long levels of lasting happiness. Combining so me evidence based tools from the field of Positive Psychology and showing you how to use some key NLP techniques\, you will not only leave this cour se feeling happier\, you will also know how to maintain it for the rest of your life.
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New to the Isbourne\, trainer Anthony P eters is a certified Master Practitioner of NLP\, Hypnosis\, Timeline Ther apy and also holds a diploma in Applied Positive Psychology.
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Anthony has been the owner of \;Wise Monkey Training& nbsp\;for over 6 years. He is also a published author of two books\,&n bsp\;What’s The Point? A Guide to Life and Happiness \;and \;The Business Plan for Happiness.
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Cost: £7.00 per sess ion \;
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DTSTART:20130516T190000Z DTEND:20130516T200000Z SUMMARY:Become Much Happier - Anthony Peters END:VEVENT BEGIN:VEVENT UID:20130425T193000GMT-addae4@http://www.isbourne.org/ DTSTAMP:20130522T031318Z DESCRIPTION:
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Thursdays 18th April – 16th May (five sessions) \; &nbs p\; \; \; \; \; \; \; \; \;7.30pm – 8.30pm
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The class incorporates restorative and dynamic postures i nto a mellow flowing practice. Emphasis is placed on core strength\, flexi bility\, balance\, concentration\, mindfulness and breath control. The ser ies is based on physical postures\, deep breathing and listening to the bo dy. It is an open level class so would suit those just starting out discov ering yoga or those with some experience already.
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Cost: £37.50 for five-session block o r £8.50 per session
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DTSTART:20130516T193000Z DTEND:20130516T200000Z SUMMARY:Mellow Flow Yoga - Ally Umpleby END:VEVENT BEGIN:VEVENT UID:20130405T183000GMT-48cc03@http://www.isbourne.org/ DTSTAMP:20130522T031318Z DESCRIPTION:
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Fridays 5th and 19th April\; 3rd\, 17th and 31st May\; 14 th and 28th June\; 12th and 26th July\; 9th and 23rd August \; \;
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6.30pm – 8.30pm
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This fortnightly event is an opportunity for Reik i practitioners of all lineages and levels to give and receive Reiki\, lea rn more and share ideas and issues. Facilitated by experienced Reiki maste r Alastair Christie and other masters and practitioners\, this is a safe p lace to gently practise and gain experience\, to renew or hone your Reiki skills. The format is a low cost offering to come and share\, whether givi ng or receiving healing. There are no timed appointments and it is often a group session. All are welcome\, please call the Isbourne for more inform ation.
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Cost: £5.00 \;
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DTSTART:20130517T183000Z DTEND:20130517T200000Z SUMMARY:Reiki Share - Alastair Christie and Others END:VEVENT BEGIN:VEVENT UID:20130518T133000GMT-a51db2@http://www.isbourne.org/ DTSTAMP:20130522T031318Z DESCRIPTION:
The Acoustic Ocean of Holistic Resonance \;- \;Aida n McIntyre\, GongMaster \; \; \;
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\nTickets for this talk/demo cost £10.00 and ar e bookable here. Entry to the OPEN DAY is F REE!\n
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The Gong is a powerful instrument of Transformation.The Om tone of a gong creates total silence w ithin and its \;feeling tones bring about a deep sense of well-being a nd ecstasy.
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In this sacred sonic spa ce we can experience a state of total relaxation \;and let go of any u rge to control.The result of the Gongbath experience is enhanced developme nt of \;intuition\, creativeness and a 'calm within the storm' existen ce.
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The aura\, nervous and immune sy stems are all strengthened and \;the inner voice of our higher conscio usness is more easily heard. \;In this neutral stress free state of to tal body/mind harmony\, happiness returns.
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I will introduce you to the special gongs I will be using \;and talk a little about how to receive this gift of sound. \;At the begin ning we will establish a clear meaningful 'intention' both individually an d collectively. \;And afterwards those who wish can share their experi ence or ask questions.
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During the day\, there will also be an opportunity to book an individual 10 minute private 'one to one' ses sion with Aidan in the library. Although only 10 minutes\, a private gong bath can be the most amazing and moving experience. \;
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Aidan McIntyre is an accomplished Gong Player and Singing Bowl Master who has over nineteen years experience in the field o f Sound Therapy. \;Using these and other instruments he performs conce rts and facilitates workshops at festivals worldwide.
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He is a member of Don Conreaux’s Mysterious Tre memdum Ensemble and a solo artist in his own right.

He has worked with autistic and special needs children\, gives individual therapy sessions using Singing Bowls\, Gongs and other sonorous instrument s\, as well as performing Gongbaths for groups and individuals.
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In addition to teaching Gong workshop s\, he has made the Singing Bowl his own particular specialty and holds wo rkshops in the India\,Australia\,New Zealand\, UK\, Europe\, the USA.and S outh America. \;He continues to travel extensively to this day teachin g teachers to teach.
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He joi ned the College of Sound Healing in 2007 and teaches the Himalayan Singing Bowls module for them.
After living in San Francisco for t hirty years he now lives in Gloucestershire\, England.

Along with Don Conreaux he runs the annual 10-day GongMasterTraining at Gaunts House in Dorset. \;2013 will be the 14^th year for t his in depth Training on Healing with Sound.
\; Always and forever a student of sound and feeling that the Gong of Peace is at the heart of the global sound healing revolution\, he is st ill exploring this miraculous and most powerful holistic instrument on ear th\, the disc-shaped Gong.

Aidan has recorded 6 CDs:& nbsp\;
Singing Bowls\,Gongs and Sounds(double)
Quintessence(double)
Quantum Transformations(single with Sh eila Whittaker)
Armonia(Harmony)(single 2013\, Gongs\,Bowls and Voices with Livia Barbosa&\;Lucia Ramos)
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Web site (on line but currently in need of updating): \;www.gongmagic.com
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DTSTART:20130518T133000Z DTEND:20130518T140000Z SUMMARY:Aidan McIntyre - GongMaster - OPEN DAY GUEST SPEAKER END:VEVENT BEGIN:VEVENT UID:20130520T100000GMT-f30f4d@http://www.isbourne.org/ DTSTAMP:20130522T031318Z DESCRIPTION:

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Mondays 13th M ay – 22nd July \;(ten sessions) \; \; \; 10.00 am – 11.30am
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No class on Monday 27th May
\n \;Start the journey – explore your potential! Do you trust your intuition\, do you think you are psychic or perhaps you fe el you have the ability to communicate with the Spirit World? This ten wee k course can be the start\, or a part of\, an ongoing development that exp lores the ‘mechanics of mediumship’ with leading tutor and Spiritual Mediu m\, Carol Green.
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\;Classes are interactive \, supportive and encouraging to the individual students needs\, with exer cises that help us understand our own energy\, the energy around us and th e difference between psychic and mediumistic connections. You will also ge t to know your Guides and the role they play\, as well as the responsibili ty of working either publically or privately on a one to one basis.
\n \;Carol is of the committed belief that there sh ould be proof to back up any communication and that honesty\, compassion a nd integrity are the staple tools of a medium\, and whilst commitment and discipline are required\,any learning should also be fun!
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Cost: £90.00 \;for ten-session block
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DTSTART:20130520T100000Z DTEND:20130520T110000Z SUMMARY:Development of Mediumship - Carol Green END:VEVENT BEGIN:VEVENT UID:20130422T174500GMT-154801@http://www.isbourne.org/ DTSTAMP:20130522T031318Z DESCRIPTION:
Mondays 15th April – 20th May (five sessions) \; \; \; \; \;&nb sp\; \; 5.45pm – 6.45pm
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No class on Mondays 6th and 27th May\, 8th and 15th July
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Egyptian dance is a wonderful feminine wa y to tone and strengthen the body and generate inner and outer confidence\ , grace and sensuality\, while having fun\, socialising and learning a new skill steeped in history and culture. These classes are small\, friendly and relaxed to help you progress steadily week on week with classes suited to you. Join us in the beautiful new Rose Studio.
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Ann has been dancing for 18 years. A member of the Mosaic Arabic Dance Network and JWAAD\, she is a qualified CFET teacher and has a NOCN accreditation in ‘Safe Delivery of Belly Dance classes’.
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What to wear: T-shirt and loose trousers or skirt\, coin hip belts are pr ovided. No previous dance or belly dance experience is required for this c lass.
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Cost: £30.00 for five-session block or £7.00 per session. \;
DTSTART:20130520T174500Z DTEND:20130520T180000Z SUMMARY:Egyptian Belly Dance - Beginners - Ann Blagden END:VEVENT BEGIN:VEVENT UID:20130422T183000GMT-464836@http://www.isbourne.org/ DTSTAMP:20130522T031318Z DESCRIPTION:
Mondays 15^th \;April – 20^th \;May \;(four sessions) \; \; \; \; \; \; & nbsp\; \; \; \;6.30pm – 7.15pm
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No class on Mondays 22nd Ap ril \; and 6th May
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Laughter transports you to a parallel universe. All the rules are different here. You can smi le at people you don't know\; silliness is permitted\, even for grown-ups\ ; stomach muscles prove their existence\; happiness is encouraged and appr oved. The portal between normality and jollity is inscribed: 'Fake it 'til l you make it'.
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Many are perplexed by this text. Ho w can manufactured laughter sounds transform into genuine giggles? Scienti sts cite mirror neurones\, brain cells that copy emotions around us. They reference research indicating that the unconscious brain doesn't distingui sh between real and pretend behaviour. Previous participants say\, 'It sou nds weird but it just works'. \;
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Kate’s qualifications: a contagious\, hearty guffaw\, Laughter tr aining in 2011\, a long-nurtured optimism. She believes that life is fun a nd our actions and perspective matter. She has confidently brightened corp orate\, educational and social situations and invites you to take a deep b reath and join the hilarity!
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Cost: £17.00 for \;four-session block \;or £5.00 per sess ion
DTSTART:20130520T183000Z DTEND:20130520T190000Z SUMMARY:Vibrant Laughter - Kate Sharp END:VEVENT BEGIN:VEVENT UID:20130520T190000GMT-bfb348@http://www.isbourne.org/ DTSTAMP:20130522T031318Z DESCRIPTION:
EVENT CANCELLED \ ;
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Monda y 20th May
7.00pm – 8.30pm (Tea from 8.30pm)
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EVENT CANCELLED

Join David Karchere at the Isbourne Holistic Centre for an exploration of the primal bond that is the foundation of all relationships. Gain insight \, understanding and experience of this simple\, yet profound dynamic\, an d learn to share it at greater depth with the people in your life. \;& nbsp\;
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The Primal Bond
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Affects relationshi ps in a family\, in business\, between friends and between life partners\n
Is first taught to us by parents and primary caregivers
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May be healed at any point in our life
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From the atom to t he stars\, this bond keeps all things in creative relationship. For us as human beings\, it is developed during infancy and childhood when the emoti onal body is vulnerable and open. It can be re-accessed anytime by a perso n through the practice of forgiveness\, gratitude and unconditional love.\n
David Karchere is a passionate and empowering teacher of practical spirituality. He assists people to attune to the highest levels of consci ous awareness and to sustain that attunement through all phases of the hum an experience. David is a writer\, poet and the spiritual director at Sunr ise Ranch (http://sunriseranch.org) \, a thriving spiritual community in Loveland\, Colorado. He is the origin ator and developer of the practice of Healing Chant and director of the At tunement School at Sunrise Ranch. David teaches and facilitates Crucible W ork\, a process that frees the emotional body to resonate with high vibrat ion.
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\;You are a child of the universe\, no less than the trees and the stars\; you have a right to be here.
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Desiderata\n
Cost: £10.00 Early-Bird if booked by 6th \;May / £12.00 thereafter
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In association wi th \;
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DTSTART:20130520T190000Z DTEND:20130520T200000Z SUMMARY:Healing the Primal Bond - Practical Spirituality in Relationship - David Karchere END:VEVENT BEGIN:VEVENT UID:20130408T191500GMT-6b5023@http://www.isbourne.org/ DTSTAMP:20130522T031318Z DESCRIPTION:
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Mondays 8th April - 19th August \; \; \; \; \; \;7.15pm – 9.00pm
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No class on Mondays 6th and 27th May
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This ongoing group aims to expa nd our understanding of the principles and practice of A Course in Miracle s\, working from the book of the same title. It is suitable for those who have studied or are currently studying ACIM. Separate introductory session s are available for beginners.
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If you wish to study with us\, please contact Angela or Terry on 01452 616868 before attending for the first time.
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Cost: £4.00 per session \;
DTSTART:20130520T191500Z DTEND:20130520T210000Z SUMMARY:A Course in Miracles - Angela Hoskins & Terry Butler END:VEVENT BEGIN:VEVENT UID:20130429T194000GMT-ceb831@http://www.isbourne.org/ DTSTAMP:20130522T031318Z DESCRIPTION:
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Mondays 15^th \;April – 20^th \;May \;(four sessions) \; \; \; \; \; \; & nbsp\; \; \; \; \;7.40pm – 9.30pm
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No class on Mondays 22nd April \; and 6th May
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Imagine a g roup travelling together\, entertaining each other with improvised stories \, speculating about amusing scenarios\, exchanging wisps of memory. They might be bouncing through the desert in a four wheel drive or whizzing smo othly on a train through lush countryside. They are actually sitting at de sks at the Isbourne Holisitc Centre\, but the principle is the same. Wheth er you know your companions or not\, this sense of adventurous discovert m akes Monday evenings a mini holiday\, 'travelling to the greatest of all n ations\, Imagination'. It is an enchanting opportunity to create\, partici pate and evaluate. \;
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Kate believes that a pen opens the mind and that everyone’s contribu tion is precious. She delights in devising original\, surreal prompts to a dd playful possibilities to everyday thoughts. As well as an English degre e and creative writing MA\, she has plenty of workshop experience and a wa rmly supportive smile.
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Cost: £29.00 for&n bsp\;four-session block \;or £8.00 per session
DTSTART:20130520T194000Z DTEND:20130520T210000Z SUMMARY:Imaginative Writing - Kate Sharp END:VEVENT BEGIN:VEVENT UID:20130521T093000GMT-d4b8c2@http://www.isbourne.org/ DTSTAMP:20130522T031318Z DESCRIPTION:
Tuesdays 21^st May – 18^th June (five sessions) \; \; \; \; \; 10.30am – 12. 00pm
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Qi Gong (pronounced chee-kong) is widely practised in the W est and by millions of people in China. It is a standard medical technique in Chinese hospitals and is taught in Britain within the NHS.
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Qi is the Chinese word for ‘life energy’ and Go ng means ‘work’ or ‘benefits acquired through perseverance and practice’. Through the daily practice of Qi Gong\, spiritual\, physical and mental he alth improves. The Qi Gong exercises are gentle\, and with application can easily be performed and learnt by all ages and abilities. No special equi pment is needed.
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Most of the exercises can be performed from a s eated position. Tutors Martin and Margaret Kelly bring many years’ experie nce to this practice.
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Cost: £35.00 for five-session block or £8.00 per session
DTSTART:20130521T093000Z DTEND:20130521T110000Z SUMMARY:Tai Chi-Qi Gong / Tai Chi Chuan - Martin and Margaret Kelly END:VEVENT BEGIN:VEVENT UID:20130521T100000GMT-57ca5b@http://www.isbourne.org/ DTSTAMP:20130522T031318Z DESCRIPTION:
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Tuesdays 14th May – 16th Ju ly \;(ten sessions) \; \; \;10.00am – 11.30am\n
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Start the journey – explore your potential! Do you trust your in tuition\, do you think you are psychic or perhaps you feel you have the ab ility to communicate with the Spirit World? This ten week course can be th e start\, or a part of\, an ongoing development that explores the ‘mechani cs of mediumship’ with leading tutor and Spiritual Medium\, Carol Green.\n
\;
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Classes are interacti ve\, supportive and encouraging to the individual students needs with exer cises that help us understand our own energy\, the energy around us the di fference between psychic and mediumistic connections. Getting to know our Guides and the role they play\, as well as the responsibility of working e ither publically or privately on a one to one basis.
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Carol is of the committed belief that the re should be proof to back up any communication and that honesty\, compass ion and integrity are the staple tools of a medium and whilst commitment a nd discipline are required\, any learning should also be fun!
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Cost: £90.00 \;for ten-session block
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DTSTART:20130521T100000Z DTEND:20130521T110000Z SUMMARY:Development of Mediumship - Carol Green END:VEVENT BEGIN:VEVENT UID:20130430T180000GMT-38f0a7@http://www.isbourne.org/ DTSTAMP:20130522T031318Z DESCRIPTION:
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Tues days 4^th \;June – 2^nd \;July \;(four sessions) \ ; \; \; \; \; \; 6.00pm – 7.00pm
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No class on Tuesday 25th June \; \; \; \; \; \; \; \; \; \; \; \; \; \; \ ; \; \; \; \; \; \; \; \; \; \;&nb sp\; \; \; \; \; \; \; \; \; \; \; \; \; \; \; \; \; \; \; \; \;
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This course is especially designed for those new t o meditation or returning to it. You learn life enhancing skills to help y ou calm your mind\, relax your body and nourish your spirit - which all he lp you cope better with life's stresses and strains. In each class you lea rn a range of meditation and relaxation techniques\, and students generall y attend this course for two terms before moving on to another class.
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'Meditation is a process that allows you to relax\, review your approach to 'things' and get a better perspective on you way of dealing with those things...undergoing meditation is SO rela xing that your body benefits immediately'. Jen T\, Lesley's meditation stu dent. \;
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Lesley graduated with M ary Pearson's British School of Meditation in 2012\, although she has been teaching meditation and relaxation since 1998\, in stress management and relaxation classes. Lesley specialises in personal and professional develo pment\, helping individuals and groups to become more creative\, resilient and enterprising.
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Cost: £28.00 for four-session block
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One session: £8.00 - if you would like to try out just one session please come along on Tuesdays 30th April\, 21s t May or 18th June. \;
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DTSTART:20130521T180000Z DTEND:20130521T190000Z SUMMARY:Meditation for Beginners / Returners - Dr. Lesley Roberts END:VEVENT BEGIN:VEVENT UID:20130416T180000GMT-60fd77@http://www.isbourne.org/ DTSTAMP:20130522T031318Z DESCRIPTION:
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Tuesdays 9^th \;April – 21^st \;May \;(seven session s) \; \; \; \; \; \;6.00pm – 7.00pm
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This c ourse is for people with some experience of meditation who wish to deepen their practice. The classes will consist of guided meditations\, a short s ilent practice and a relaxation session. Please not this class is not suit able for beginners to meditation. \;
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“Mary’s c areful guidance and facilitation of meditation practice has supported me t o just be\, or as Mary puts it\, ‘to be a Human Being rather than a Human Doing’. I had underestimated the effect this would have on my view of the world and that it would bring me trust\, calm and understanding”. Jane Morgan.
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Mary is the author of \;Meditation \;the \;Stress Solution\, and co-founder of The British School of Meditation.
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Cost: £56.00 for s even-session block or £9.00 per session
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DTSTART:20130521T180000Z DTEND:20130521T190000Z SUMMARY:Meditation to Calm the Mind\, Relax the Body and Feed the Spirit - Mary Pearson END:VEVENT BEGIN:VEVENT UID:20130423T191500GMT-7d228a@http://www.isbourne.org/ DTSTAMP:20130522T031318Z DESCRIPTION:
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Tuesdays 16th April – 11th June (eight sessions) \; & nbsp\; \; 7.15pm – 9.15pm
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No class on Tuesday 14th May
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In th is weekly course\, we will be working with the Divine Archangels who have been mentioned in many ancient scriptures having supported humanity’s evol ution always. We all have a strong connection with these awesome light bei ngs and they are here to assist us in all areas of our life offering us su pport\, healing\, guidance\, comfort\, reassurance and protection. Particu larly now more than ever\, with the current upheavals occurring on Mother Earth\, they wish to be of service for building a future for us all in a m ore balanced and harmonious existence.
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The archangels wish to remind us we are all interconnected and therefore have the ability to make benef icial changes within ourselves that will affect the whole by realigning wi th our own unique soul purpose. You will meet and work with your guardian angel and seven mighty Archangels – be prepared to take back your power an d be powerful cosmic co-creators in the new age.
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In Kelly’s enthusias tic and empowering teaching style\, you can expect lots of wisdom and tech niques taught with plenty of practise and explorative meditation. \n
Cost: £56.00 for eight-sessio n block or £8 per session
DTSTART:20130521T191500Z DTEND:20130521T210000Z SUMMARY:Healing with the Archangels Part One - Kelly Peacey END:VEVENT BEGIN:VEVENT UID:20130501T091500GMT-f57f7f@http://www.isbourne.org/ DTSTAMP:20130522T031318Z DESCRIPTION:
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Wednesdays 1st May – 19th June \;(eight sessions) \; \;
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9.15am - 10.15am
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It was after discoveri ng the rehabilitation benefits of Pilates first hand that I decided to tra in as an instructor. \; I trained at the Energywise Academy\, Edinburg h and have since returned to my home county of Gloucestershire to run smal l group classes here and pass on everything that I have learnt.
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Would you like to:
• Learn how to keep your neck and shoulders relaxed?
• Get rid of pa in in your lower back?
• Strengthen and maintain a healthy pelvic fl oor?
• Flatten your abs and generally tone up?

Pilates aims to realign the body and get every muscle doing the job that it was de signed to do – so that each may achieve its full potential. This method wa s first developed by Joseph and Clara Pilates in the early 1900s as a way to rehabilitate injured dancers on Broadway. Since then it has grown in po pularity as increasing numbers of people are discovering the benefits of r egularly practicing the technique. \;

Realistic Pilates was developed from the original teac hings of Joseph and Clara by Fiona Brown and her team at the Energywise Ac ademy\, Edinburgh.

In Realistic Pilates we teach you ways to achieve:
• Better posture.
• Improved co-ordination.
• Breathing control.
• Greater flexibility and stability.
• A way to relax and re-balance your body.

Clients consistent ly say that they experience increased confidence\, self-esteem and self-aw areness – and that they have a new zest for life...
\; \;&n bsp\; \; \; \; \; \; \; \; \; \; \ ; \; \; \; \; \; \; \; \; \; \;&nb sp\; \; \; \; \; \; \; \; \; \; \; \; \; \; \; \; \; \; \; \; \;&nbs p\; \; \; \; \; \; \; \; \; \; \;& nbsp\; \; \; \; \; \; \; \; \; \; \; \; \; \; \; \; \; \; \; \; \;&n bsp\; \; \; \; \; \; \; \; \; \; \ ; \; \; \; \; \; \; \; \; \; \;&n bsp\; ...all due to their participation in Realistic Pilates.
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There are a maximum of eight places in each class mea ning that they are intimate and always tailored to the specific needs of e ach group. \;

For more information on booking a p lace in one of our group classes or for one to one sessions\, please conta ct Pennie on 07896 239857\, email: pennie@live-arete.com or\, alternately\, via the Isbourne Ce ntre on: 01242 254321.
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DTSTART:20130522T091500Z DTEND:20130522T100000Z SUMMARY:Realistic Pilates - Pennie Shonk END:VEVENT BEGIN:VEVENT UID:20130501T103000GMT-2454c5@http://www.isbourne.org/ DTSTAMP:20130522T031318Z DESCRIPTION:
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Wednesdays 1st May – 19th June&nb sp\;(eight sessions) \; \;
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10.30am - 10.30am
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It was after disc overing the rehabilitation benefits of Pilates first hand that I decided t o train as an instructor. \; I trained at the Energywise Academy\, Edi nburgh and have since returned to my home county of Gloucestershire to run small group classes here and pass on everything that I have learnt.
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Would you like to:
• Learn how to keep your neck and shoulders relaxed?
• Get rid of pain in your lower back?
• Strengthen and maintain a healthy pelv ic floor?
• Flatten your abs and generally tone up?
\n
Pilates a ims to realign the body and get every muscle doing the job that it was des igned to do – so that each may achieve its full potential. This method was first developed by Joseph and Clara Pilates in the early 1900s as a way t o rehabilitate injured dancers on Broadway. Since then it has grown in pop ularity as increasing numbers of people are discovering the benefits of re gularly practicing the technique. \;
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Realistic Pilates was dev eloped from the original teachings of Joseph and Clara by Fiona Brown and her team at the Energywise Academy\, Edinburgh.
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In Realistic Pi lates we teach you ways to achieve:
• Better posture.
• Impr oved co-ordination.
• Breathing control.
• Greater flexibility a nd stability.
• A way to relax and re-balance your body.
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Clie nts consistently say that they experience increased confidence\, self-este em and self-awareness – and that they have a new zest for life...
&nb sp\; \; \; \; \; \; \; \; \; \; \; \; \; \; \; \; \; \; \; \; \;&nbs p\; \; \; \; \; \; \; \; \; \; \;& nbsp\; \; \; \; \; \; \; \; \; \; \; \; \; \; \; \; \; \; \; \; \;&n bsp\; \; \; \; \; \; \; \; \; \; \ ; \; \; \; \; \; \; \; \; \; \;&nb sp\; \; \; \; \; \; \; \; \; \; \; \; \; \; \; \; \; \; \; \; \; &nb sp\; \; \; ...all due to their participation in Realistic Pilates.
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There are a max imum of eight places in each class meaning that they are intimate and alwa ys tailored to the specific needs of each group. \; \;
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For more information on booking a place in one of our group classes or for on e to one sessions\, please contact Pennie on 07896 239857\, email: \;< a href='mailto:pennie@live-arete.com' style='font-size: 15px\; text-align: justify\; line-height: 1\;'>pennie@live-arete.com \;or\, alternat ely\, via the Isbourne Centre on: 01242 254321.
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DTSTART:20130522T103000Z DTEND:20130522T110000Z SUMMARY:Realistic Pilates - Pennie Shonk END:VEVENT BEGIN:VEVENT UID:20130501T173000GMT-564ae5@http://www.isbourne.org/ DTSTAMP:20130522T031318Z DESCRIPTION:
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Wednesdays 1st May – 19th June \;(eight sessions) \ ; \;
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5.30pm - 6.30pm
\n
It was after discovering the rehabilita tion benefits of Pilates first hand that I decided to train as an instruct or. \; I trained at the Energywise Academy\, Edinburgh and have since returned to my home county of Gloucestershire to run small group classes h ere and pass on everything that I have learnt.
\n

Would you like to:
• Learn how to keep your neck and shoulders relaxed?
• Get rid of pain in your lower back?
• Strengthen and maintain a healthy pelvic floor?
• Flatt en your abs and generally tone up?
\n
Pilates aims to realign the bod y and get every muscle doing the job that it was designed to do – so that each may achieve its full potential. This method was first developed by Jo seph and Clara Pilates in the early 1900s as a way to rehabilitate injured dancers on Broadway. Since then it has grown in popularity as increasing numbers of people are discovering the benefits of regularly practicing the technique. \;
\n
Realistic Pilates was developed from the origin al teachings of Joseph and Clara by Fiona Brown and her team at the Energy wise Academy\, Edinburgh.
\n
In Realistic Pilates we teach you way s to achieve:
• Better posture.
• Improved co-ordination.
• Breathing control.
• Greater flexibility and stability.
• A way to relax and re-balance your body.
\n
Clients consistently say t hat they experience increased confidence\, self-esteem and self-awareness – and that they have a new zest for life...
\; \; \;&nbs p\; \; \; \; \; \; \; \; \; \; \;& nbsp\; \; \; \; \; \; \; \; \; \; \; \; \; \; \; \; \; \; \; \; \;&n bsp\; \; \; \; \; \; \; \; \; \; \ ; \; \; \; \; \; \; \; \; \; \;&nb sp\; \; \; \; \; \; \; \; \; \; \; \; \; \; \; \; \; \; \; \; \;&nbs p\; \; \; \; \; \; \; \; \; \; \;& nbsp\; \; \; \; \; \; \; \; \; \; ... all due to their participation in Realistic Pilates.
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\;
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There are a maximum of eight places i n each class meaning that they are intimate and always tailored to the spe cific needs of each group. \; \;
\n
For more information on b ooking a place in one of our group classes or for one to one sessions\, pl ease contact Pennie on 07896 239857\, email: \;pennie@live-arete.com \;or\, alternately\, via the Isbourne Centre on: 01242 254321.
\n
\;
DTSTART:20130522T173000Z DTEND:20130522T180000Z SUMMARY:Realistic Pilates - Pennie Shonk END:VEVENT BEGIN:VEVENT UID:20130424T190000GMT-f4281b@http://www.isbourne.org/ DTSTAMP:20130522T031318Z DESCRIPTION:
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Wednesdays 17th April – 12th June \;(eight sessions) 7.00pm – 9.00pm
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No class on Wednesday 15t h May
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This weekly course fo llows on from Part One (previous term) where we will continue to work alon gside the Divine Archangels to transform our lives\, enhancing optimal wel lbeing in all areas by realigning with our soul purpose.
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These great light beings are assisting humanity during th ese critical times of change\, by opening our heart centre and raising our vibration to be able to connect and manifest from the higher dimensions. In Part Two you will connect with eight further archangels receiving their glorious gifts\, wisdom and guidance and visit their ascension chambers f or healing.
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In Kelly’s enthusiastic and empowering teaching style\, you can expect lots of wisdom and techniques taught with plenty of practise an d explorative meditation.
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\;
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Cost: £56.00 for eight-session block or £8. 00 per session
DTSTART:20130522T190000Z DTEND:20130522T210000Z SUMMARY:Healing with the Archangels Part Two - Kelly Peacey END:VEVENT BEGIN:VEVENT UID:20130418T120000GMT-41c504@http://www.isbourne.org/ DTSTAMP:20130522T031318Z DESCRIPTION:
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Thursdays 18th April – 22nd August \; \; \;&nbs p\; \; \;12.00pm – 1.00pm
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No class on Thursdays 9th and 30th May\; 11th an d 18th July
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\; \; \; \; \; \; \; \; \; \ ; \; \; \; \; \; \; \; \; \; \;&nb sp\; \; \; \; \; \; \; \; \; \; \; \; \; \; \; \; \; \; \; \; \;&nbs p\; \; \; \; \; \; \; \; \; \; \;& nbsp\; \; \; \; \; \; \; \; \; \; \; \; \; \; \; \; \; \; \; \; \;&n bsp\; \; \; \; \; \; \; \; \; \; & nbsp\; \; \; \; \; \; \; \; \; \; \;
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This dance class is a gentle\, fun\, fusion of dance from a round the world. Let your body sway and your hips shimmy to the great Ethn ic Vibes of Asian Bollywood\, \;Bhangra and the deserts of the Middle East! \;African Soucous\, Ghanaian Azonto\, Reggae\, Latin\, Samba\, World and Pop music. Want to learn where the dances originate from and wh at they mean? Then let the music transport you there!
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What to wear: Comfortable trousers and top\, bare feet.
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Cost: £5.00 per session
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DTSTART:20130523T120000Z DTEND:20130523T130000Z SUMMARY:Ethnic Vibes and Belly Dance: 50+ Fitness and Fun! - Ann Blagden END:VEVENT BEGIN:VEVENT UID:20130425T140000GMT-2749ea@http://www.isbourne.org/ DTSTAMP:20130522T031318Z DESCRIPTION:
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Thursdays 18th April – 23rd May \;(six sessions) \; \; \; \; &nb sp\; 2.00pm – 3.00pm
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Restore your natural vitality\, feel more at ease in yourself and enjoy connecting with others through movement. In this safe and accepting space\, you are invited to pa y closer attention to your body and movement in ways that allow you to red iscover the space between your thoughts\, find the peace in your heart and enjoy the simple physicality of your being. Orginally trained in dance mo vement therapy\, facilitator Jo–Anne Hale has many years experience in gui ding people through this simple yet profoundly beneficial movement practic e.
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Come dip your toes into a class where no steps n eed to be learned. \; There’s no need to be fit or flexible and indeed nor is there any possibility of ‘getting it wrong’\, yet there’s every po ssibility of emerging from it feeling so much better!
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Cost: £40.00 six -session block or £8.00 per session
DTSTART:20130523T140000Z DTEND:20130523T150000Z SUMMARY:Mindful Movement - Jo-Anne Hale END:VEVENT BEGIN:VEVENT UID:20130523T190000GMT-f491d0@http://www.isbourne.org/ DTSTAMP:20130522T031318Z DESCRIPTION:
&nbs p\;
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Thursdays 23^rd May – 20th June (five sessions) \; \; \; \; \; \; 7.00pm – 8.30pm
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\nQi Gong (pronounced Chee-Gong) is widely practised in the West and by millions of people in Ch ina. It is a standard medical technique in Chinese hospitals and is taught in Britain within the NHS.
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Qi is the Chinese word for ‘life energy’ and Gong means ‘wor k’ or ‘benefits acquired through perseverance and practice’. Through the d aily practice of Qi Gong\, spiritual\, physical and mental health improves . The Qi Gong exercises are gentle\, and with application can easily be pe rformed and learnt by all ages and abilities. No special equipment is need ed.
\n
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Most of the exer cises can be performed from a seated position. Long standing Isbourne tuto rs Martin and Margaret Kelly bring many years’ experience to this practice .
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Cost: £35.00 for five-session block or £8.00 per session
DTSTART:20130523T190000Z DTEND:20130523T200000Z SUMMARY:Tai Chi-Qi Gong / Tai Chi Chuan - Martin and Margaret Kelly END:VEVENT BEGIN:VEVENT UID:20130509T190000GMT-53f776@http://www.isbourne.org/ DTSTAMP:20130522T031318Z DESCRIPTION:
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Thursdays 2nd – 30th May \;(five sessions) \; \; &n bsp\; \; \; \; \; \; 7.00pm – 8.30pm
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\;
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~~The format of this course has been changed. Y ou can now come along and pay per session!~~
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These we ekly sessions are aimed at everyone and anyone because they will teach you some key practical and powerful ways to significantly boost the one thing we all want more of - life-long levels of lasting happiness. Combining so me evidence based tools from the field of Positive Psychology and showing you how to use some key NLP techniques\, you will not only leave this cour se feeling happier\, you will also know how to maintain it for the rest of your life.
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New to the Isbourne\, trainer Anthony P eters is a certified Master Practitioner of NLP\, Hypnosis\, Timeline Ther apy and also holds a diploma in Applied Positive Psychology.
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Anthony has been the owner of \;Wise Monkey Training& nbsp\;for over 6 years. He is also a published author of two books\,&n bsp\;What’s The Point? A Guide to Life and Happiness \;and \;The Business Plan for Happiness.
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Cost: £7.00 per sess ion \;
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DTSTART:20130523T190000Z DTEND:20130523T200000Z SUMMARY:Become Much Happier - Anthony Peters END:VEVENT BEGIN:VEVENT UID:20130525T100000GMT-081777@http://www.isbourne.org/ DTSTAMP:20130522T031318Z DESCRIPTION:
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Saturday 25th May \; \; \; \; \; \; \; \; \;10.00am – 12.30pm
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When you ’re struggling with exhausting symptoms that just won’t go away\, it can b e hard to imagine having the full\, rich life you really want.
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When a condition persists\, whatever we try\, it’s ti me to look deeper. What if your illness has something to tell you about th e big picture of your life?
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In this mini w orkshop you will discover how to uncover the hidden messages in your sympt oms\, and how they can profoundly change the way you feel. We’ll have fun and we’ll go deep – expect some surprises!
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Claire is a therapist and teacher with 30 years experience\, practising i n Cheltenham. She specialises in helping people with chronic symptoms heal their body and live the soul–satisfying life they’ve always wanted. Her w ork brings together craniosacral therapy\, process-oriented psychology (pr ocess work)\, movement and dreams. She is also excited about her current p ostgraduate research into the body-soul connection.
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Cost: £18.00
DTSTART:20130525T100000Z DTEND:20130525T120000Z SUMMARY:Shift Your Symptoms\, Live Your Soul-Full Life – Claire Seabrook END:VEVENT BEGIN:VEVENT UID:20130525T133000GMT-a82d99@http://www.isbourne.org/ DTSTAMP:20130522T031318Z DESCRIPTION:
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Saturday 25th May \; \; \; \; \; \; \; \; \;1.30pm - 6.00pm \;
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This is a sacred time of group healing and elevating the heart centre. This workshop helps to cleanse the heart of our colective consciousness and karma so that we are better prepared to start receiving the higher purer energies of true love\, truth\, compassi onate oneness\, and the codes of enlightenment for the new age.
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Thu-Hien will help facilitate sacred energetic attunements to help each pe rson start receive this new heart. A daily self-healing and self-developme nt technique will also be provided to assist in the further cleansing and expansion. As you begin to work with this new heart you will automatically shine it forth to the rest of humanity as an example of what we are becom ing. This evolutionary work is one of the processes given by the grace of the Divine Mother to start infusing the new heart of humanity.
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Bring bottle of water for Thu-H ien to bless and some paper and pen.
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About Thu-Hien:
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This is the first time Thu-Hien's teachin gs have been introduced to the UK.
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& nbsp\;
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Thu-Hien conducts spiritual t eachings\, energy healing and concerts with angelic singing around the wor ld. Most of her advanced techniques are passed to her directly from the pu rest spiritual realms which are always present during her work\, guiding h er and uplifting her energies.Therefore her work can be performed at a tru e soul level and have the potential to change people's lives.
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Th u-Hien was born in Vietnam during the war and was raised in the USA. In 20 12 she moved to Peru near the sacred Andean mountain range and the Amazon jungle\, some of the most significant spiritual energy centres on the eart h.
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Cost: £48.00
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To book call Jana on 07528340044 or ensyjanka@googlemail.com \;
More information at www.thu-hien.org \;
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DTSTART:20130525T133000Z DTEND:20130525T180000Z SUMMARY:New Divine Heart of Humanity - Seminar and Attunement - Thu-Hien END:VEVENT BEGIN:VEVENT UID:20130526T110000GMT-663f8d@http://www.isbourne.org/ DTSTAMP:20130522T031318Z DESCRIPTION:
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Sunday 26th May \; \; \; \; \; \; \; \; \; \;11.00am - 7.00pm \;
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\;No prior healing abilities are required for this w orkshop. This whole day workshop will help you to channel and use the ener gies of the Divine Mother to healing yourself\, others and the planet. Eac h person will be able to use the energies immediately.The class includes t hree attunements.
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Also included is a daily \;self-healing and self-development process to help further bu ild the energies\, anchor in more divine light and create sacred space and balance for your practical daily lives.
Lunch and refreshments included.& nbsp\;
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Bring a bottle of water for Thu-Hien to bless and some paper and pen.
\n

\n
About Thu-Hien:
\n
\;Thu-Hien conducts spiritual teachings\, energy healing an d concerts with angelic singing around the world. Most of her advanced tec hniques are passed to her directly from the purest spiritual realms which are always present during her work\, guiding her and uplifting her energie s.Therefore her work can be performed at a true soul level and have the po tential to change people's lives. \;This is the first time Thu-Hien has been introduced to the UK .
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\;
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Thu-Hien was born in Vietnam during the war and was r aised in the USA. In 2012 she moved to Peru near the sacred Andean mountai n range and the Amazon jungle\, some of the most significant spiritual ene rgy centres on the earth.
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Cost: £200.00
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To book call the organiser Jana on 07528 3 40044 or email \;ensyjanka@googlemail.com \;
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More information at \;www.thu-hien.org \ ;
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DTSTART:20130526T110000Z DTEND:20130526T190000Z SUMMARY:Divine Mother Energy Healing Course and Attunement - Thu-Hien END:VEVENT BEGIN:VEVENT UID:20130520T100000GMT-f30f4d@http://www.isbourne.org/ DTSTAMP:20130522T031318Z DESCRIPTION:

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Mondays 13th M ay – 22nd July \;(ten sessions) \; \; \; 10.00 am – 11.30am
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No class on Monday 27th May
\n \;Start the journey – explore your potential! Do you trust your intuition\, do you think you are psychic or perhaps you fe el you have the ability to communicate with the Spirit World? This ten wee k course can be the start\, or a part of\, an ongoing development that exp lores the ‘mechanics of mediumship’ with leading tutor and Spiritual Mediu m\, Carol Green.
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\;Classes are interactive \, supportive and encouraging to the individual students needs\, with exer cises that help us understand our own energy\, the energy around us and th e difference between psychic and mediumistic connections. You will also ge t to know your Guides and the role they play\, as well as the responsibili ty of working either publically or privately on a one to one basis.
\n \;Carol is of the committed belief that there sh ould be proof to back up any communication and that honesty\, compassion a nd integrity are the staple tools of a medium\, and whilst commitment and discipline are required\,any learning should also be fun!
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Cost: £90.00 \;for ten-session block
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DTSTART:20130527T100000Z DTEND:20130527T110000Z SUMMARY:Development of Mediumship - Carol Green END:VEVENT BEGIN:VEVENT UID:20130521T100000GMT-57ca5b@http://www.isbourne.org/ DTSTAMP:20130522T031318Z DESCRIPTION:
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Tuesdays 14th May – 16th Ju ly \;(ten sessions) \; \; \;10.00am – 11.30am\n
\;
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Start the journey – explore your potential! Do you trust your in tuition\, do you think you are psychic or perhaps you feel you have the ab ility to communicate with the Spirit World? This ten week course can be th e start\, or a part of\, an ongoing development that explores the ‘mechani cs of mediumship’ with leading tutor and Spiritual Medium\, Carol Green.\n
\;
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Classes are interacti ve\, supportive and encouraging to the individual students needs with exer cises that help us understand our own energy\, the energy around us the di fference between psychic and mediumistic connections. Getting to know our Guides and the role they play\, as well as the responsibility of working e ither publically or privately on a one to one basis.
\n
\;
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Carol is of the committed belief that the re should be proof to back up any communication and that honesty\, compass ion and integrity are the staple tools of a medium and whilst commitment a nd discipline are required\, any learning should also be fun!
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\;
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Cost: £90.00 \;for ten-session block
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DTSTART:20130528T100000Z DTEND:20130528T110000Z SUMMARY:Development of Mediumship - Carol Green END:VEVENT BEGIN:VEVENT UID:20130528T103000GMT-4a2bf9@http://www.isbourne.org/ DTSTAMP:20130522T031318Z DESCRIPTION:
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Tuesdays 21^st May – 18 ^th June (five sessions) \; \; \; \ ; \;10.30am – 12.00pm
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\;
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Qi Gong (pr onounced chee-kong) is widely practised in the West and by millions of peo ple in China. It is a standard medical technique in Chinese hospitals and is taught in Britain within the NHS.
\n
Qi is the Chinese word for ‘life energy’ and Gong means ‘work’ or ‘benefi ts acquired through perseverance and practice’. Through the daily practice of Qi Gong\, spiritual\, physical and mental health improves. The Qi Gong exercises are gentle\, and with application can easily be performed and l earnt by all ages and abilities. No special equipment is needed.
\n
\;
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Most of the exercises can be performed from a seated position. Tutors Mar tin and Margaret Kelly bring many years’ experience to this practice.
\n
\;
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\;
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Cost: £35.00 for f ive-session block or £8.00 per session
DTSTART:20130528T103000Z DTEND:20130528T120000Z SUMMARY:Tai Chi-Qi Gong / Tai Chi Chuan - Martin and Margaret Kelly END:VEVENT BEGIN:VEVENT UID:20130528T103000GMT-c77e46@http://www.isbourne.org/ DTSTAMP:20130522T031318Z DESCRIPTION:

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\ ;
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Tuesdays 28th May - 25th June (five sessions) \; \; \;10.30am - 12.00pm
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\;
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Weekly classes wi ll continue into July and August with the option to block book or pay per session\, check the website www.isbourne.org
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\;
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Karan’s Dru Yoga classes offer you simple and effectiv e ways to increase energy levels\, to prevent and manage lower back pain\, control stress levels and deeply relax your body and calm your mind for h ealthy living and vitality. You will be guided through a series of activat ions (body warm ups) and a flowing sequence of movements and postures to r elease tension that will leave you feeling energised. Dru Yoga is a gracef ul\, yet potent form of yoga.
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Yoga mats wi ll be provided\, please bring a blanket or shawl for relaxation and wear c omfortable clothing.
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Karan is a student me mber of the Dru Professional Network (DPN) and holds a current insurance c ertificate.
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Cost: Morning classes £30.00 for five-session block or £7.00 per session
DTSTART:20130528T103000Z DTEND:20130528T120000Z SUMMARY:Dru Yoga (morning session) - Karan Walsh END:VEVENT BEGIN:VEVENT UID:20130528T183000GMT-f1c70c@http://www.isbourne.org/ DTSTAMP:20130522T031318Z DESCRIPTION:
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Tuesdays 28th May - 25th June \;(five sessions) \; \; \; \; 6.30pm - 8.00pm\n
\;
\n
Weekly classes will continue into July and August with the option to block book or pay per session\, check the website www.isbourne.org
\n
\;
\n
Karan’s Dru Yoga classes offer you simple and eff ective ways to increase energy levels\, to prevent and manage lower back p ain\, control stress levels and deeply relax your body and calm your mind for healthy living and vitality. You will be guided through a series of ac tivations (body warm ups) and a flowing sequence of movements and postures to release tension that will leave you feeling energised. Dru Yoga is a g raceful\, yet potent form of yoga.
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\;
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Yoga mats will be provided\, please bring a blanket or shawl for relaxation and wear comfortable clothing.
\n
\;
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Karan is a student member of the Dru P rofessional Network (DPN) and holds a current insurance certificate.
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Cost: \;Eveni ng classes £35.00 for five-session block or £8.00 per session. DTSTART:20130528T183000Z DTEND:20130528T200000Z SUMMARY:Dru Yoga (evening session) - Karan Walsh END:VEVENT BEGIN:VEVENT UID:20130423T191500GMT-7d228a@http://www.isbourne.org/ DTSTAMP:20130522T031318Z DESCRIPTION:
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Tuesdays 16th April – 11th June (eight sessions) \; & nbsp\; \; 7.15pm – 9.15pm
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No class on Tuesday 14th May
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\;
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In th is weekly course\, we will be working with the Divine Archangels who have been mentioned in many ancient scriptures having supported humanity’s evol ution always. We all have a strong connection with these awesome light bei ngs and they are here to assist us in all areas of our life offering us su pport\, healing\, guidance\, comfort\, reassurance and protection. Particu larly now more than ever\, with the current upheavals occurring on Mother Earth\, they wish to be of service for building a future for us all in a m ore balanced and harmonious existence.
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The archangels wish to remind us we are all interconnected and therefore have the ability to make benef icial changes within ourselves that will affect the whole by realigning wi th our own unique soul purpose. You will meet and work with your guardian angel and seven mighty Archangels – be prepared to take back your power an d be powerful cosmic co-creators in the new age.
\n
In Kelly’s enthusias tic and empowering teaching style\, you can expect lots of wisdom and tech niques taught with plenty of practise and explorative meditation. \n
Cost: £56.00 for eight-sessio n block or £8 per session
DTSTART:20130528T191500Z DTEND:20130528T210000Z SUMMARY:Healing with the Archangels Part One - Kelly Peacey END:VEVENT BEGIN:VEVENT UID:20130501T091500GMT-f57f7f@http://www.isbourne.org/ DTSTAMP:20130522T031318Z DESCRIPTION:
\;
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Wednesdays 1st May – 19th June \;(eight sessions) \; \;
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9.15am - 10.15am
\n
It was after discoveri ng the rehabilitation benefits of Pilates first hand that I decided to tra in as an instructor. \; I trained at the Energywise Academy\, Edinburg h and have since returned to my home county of Gloucestershire to run smal l group classes here and pass on everything that I have learnt.
\n

Would you like to:
• Learn how to keep your neck and shoulders relaxed?
• Get rid of pa in in your lower back?
• Strengthen and maintain a healthy pelvic fl oor?
• Flatten your abs and generally tone up?

Pilates aims to realign the body and get every muscle doing the job that it was de signed to do – so that each may achieve its full potential. This method wa s first developed by Joseph and Clara Pilates in the early 1900s as a way to rehabilitate injured dancers on Broadway. Since then it has grown in po pularity as increasing numbers of people are discovering the benefits of r egularly practicing the technique. \;

Realistic Pilates was developed from the original teac hings of Joseph and Clara by Fiona Brown and her team at the Energywise Ac ademy\, Edinburgh.

In Realistic Pilates we teach you ways to achieve:
• Better posture.
• Improved co-ordination.
• Breathing control.
• Greater flexibility and stability.
• A way to relax and re-balance your body.

Clients consistent ly say that they experience increased confidence\, self-esteem and self-aw areness – and that they have a new zest for life...
\; \;&n bsp\; \; \; \; \; \; \; \; \; \; \ ; \; \; \; \; \; \; \; \; \; \;&nb sp\; \; \; \; \; \; \; \; \; \; \; \; \; \; \; \; \; \; \; \; \;&nbs p\; \; \; \; \; \; \; \; \; \; \;& nbsp\; \; \; \; \; \; \; \; \; \; \; \; \; \; \; \; \; \; \; \; \;&n bsp\; \; \; \; \; \; \; \; \; \; \ ; \; \; \; \; \; \; \; \; \; \;&n bsp\; ...all due to their participation in Realistic Pilates.
\n
\;
\n
There are a maximum of eight places in each class mea ning that they are intimate and always tailored to the specific needs of e ach group. \;

For more information on booking a p lace in one of our group classes or for one to one sessions\, please conta ct Pennie on 07896 239857\, email: pennie@live-arete.com or\, alternately\, via the Isbourne Ce ntre on: 01242 254321.
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DTSTART:20130529T091500Z DTEND:20130529T100000Z SUMMARY:Realistic Pilates - Pennie Shonk END:VEVENT BEGIN:VEVENT UID:20130501T103000GMT-2454c5@http://www.isbourne.org/ DTSTAMP:20130522T031318Z DESCRIPTION:
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Wednesdays 1st May – 19th June&nb sp\;(eight sessions) \; \;
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10.30am - 10.30am
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It was after disc overing the rehabilitation benefits of Pilates first hand that I decided t o train as an instructor. \; I trained at the Energywise Academy\, Edi nburgh and have since returned to my home county of Gloucestershire to run small group classes here and pass on everything that I have learnt.
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Would you like to:
• Learn how to keep your neck and shoulders relaxed?
• Get rid of pain in your lower back?
• Strengthen and maintain a healthy pelv ic floor?
• Flatten your abs and generally tone up?
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Pilates a ims to realign the body and get every muscle doing the job that it was des igned to do – so that each may achieve its full potential. This method was first developed by Joseph and Clara Pilates in the early 1900s as a way t o rehabilitate injured dancers on Broadway. Since then it has grown in pop ularity as increasing numbers of people are discovering the benefits of re gularly practicing the technique. \;
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Realistic Pilates was dev eloped from the original teachings of Joseph and Clara by Fiona Brown and her team at the Energywise Academy\, Edinburgh.
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In Realistic Pi lates we teach you ways to achieve:
• Better posture.
• Impr oved co-ordination.
• Breathing control.
• Greater flexibility a nd stability.
• A way to relax and re-balance your body.
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Clie nts consistently say that they experience increased confidence\, self-este em and self-awareness – and that they have a new zest for life...
&nb sp\; \; \; \; \; \; \; \; \; \; \; \; \; \; \; \; \; \; \; \; \;&nbs p\; \; \; \; \; \; \; \; \; \; \;& nbsp\; \; \; \; \; \; \; \; \; \; \; \; \; \; \; \; \; \; \; \; \;&n bsp\; \; \; \; \; \; \; \; \; \; \ ; \; \; \; \; \; \; \; \; \; \;&nb sp\; \; \; \; \; \; \; \; \; \; \; \; \; \; \; \; \; \; \; \; \; &nb sp\; \; \; ...all due to their participation in Realistic Pilates.
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There are a max imum of eight places in each class meaning that they are intimate and alwa ys tailored to the specific needs of each group. \; \;
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For more information on booking a place in one of our group classes or for on e to one sessions\, please contact Pennie on 07896 239857\, email: \;< a href='mailto:pennie@live-arete.com' style='font-size: 15px\; text-align: justify\; line-height: 1\;'>pennie@live-arete.com \;or\, alternat ely\, via the Isbourne Centre on: 01242 254321.
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DTSTART:20130529T103000Z DTEND:20130529T110000Z SUMMARY:Realistic Pilates - Pennie Shonk END:VEVENT BEGIN:VEVENT UID:20130529T123000GMT-027a39@http://www.isbourne.org/ DTSTAMP:20130522T031318Z DESCRIPTION:Wednesdays 29th May – 26th June \; (five sessions) \; & nbsp\; 12.30pm – 1.15pm
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This is a c ourse for people new to meditation and will give you an opportunity to exp erience the benefits of regular practise. Take time in your lunch break to relax and meditate and feel a sense of calm in your life. Benefits includ e improved concentration and productivity\, improved sleep\, coping better with the stress and strains of daily life\, and greater capacity to live in the present moment with more compassion and kindness towards ourselves and others.
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Lesley is a graduate of the British Sch ool of Meditation\, has extensive experience in the caring profession and has a background in Mental Health.
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“Lesley is a good communicator and is encouraging and enthusiastic about meditation\, it is a positive and enjoyable experi ence to meditate with her.” \;Anne Mathias\, Reflexologist.
\nCo st: £25.00 for five-session block or £6.00 per session
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DTSTART:20130529T123000Z DTEND:20130529T130000Z SUMMARY:Meditation for Beginners - Lesley Hodges END:VEVENT BEGIN:VEVENT UID:20130501T173000GMT-564ae5@http://www.isbourne.org/ DTSTAMP:20130522T031318Z DESCRIPTION:
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Wednesdays 1st May – 19th June \;(eight sessions) \ ; \;
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5.30pm - 6.30pm
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It was after discovering the rehabilita tion benefits of Pilates first hand that I decided to train as an instruct or. \; I trained at the Energywise Academy\, Edinburgh and have since returned to my home county of Gloucestershire to run small group classes h ere and pass on everything that I have learnt.
\n

Would you like to:
• Learn how to keep your neck and shoulders relaxed?
• Get rid of pain in your lower back?
• Strengthen and maintain a healthy pelvic floor?
• Flatt en your abs and generally tone up?
\n
Pilates aims to realign the bod y and get every muscle doing the job that it was designed to do – so that each may achieve its full potential. This method was first developed by Jo seph and Clara Pilates in the early 1900s as a way to rehabilitate injured dancers on Broadway. Since then it has grown in popularity as increasing numbers of people are discovering the benefits of regularly practicing the technique. \;
\n
Realistic Pilates was developed from the origin al teachings of Joseph and Clara by Fiona Brown and her team at the Energy wise Academy\, Edinburgh.
\n
In Realistic Pilates we teach you way s to achieve:
• Better posture.
• Improved co-ordination.
• Breathing control.
• Greater flexibility and stability.
• A way to relax and re-balance your body.
\n
Clients consistently say t hat they experience increased confidence\, self-esteem and self-awareness – and that they have a new zest for life...
\; \; \;&nbs p\; \; \; \; \; \; \; \; \; \; \;& nbsp\; \; \; \; \; \; \; \; \; \; \; \; \; \; \; \; \; \; \; \; \;&n bsp\; \; \; \; \; \; \; \; \; \; \ ; \; \; \; \; \; \; \; \; \; \;&nb sp\; \; \; \; \; \; \; \; \; \; \; \; \; \; \; \; \; \; \; \; \;&nbs p\; \; \; \; \; \; \; \; \; \; \;& nbsp\; \; \; \; \; \; \; \; \; \; ... all due to their participation in Realistic Pilates.
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There are a maximum of eight places i n each class meaning that they are intimate and always tailored to the spe cific needs of each group. \; \;
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For more information on b ooking a place in one of our group classes or for one to one sessions\, pl ease contact Pennie on 07896 239857\, email: \;pennie@live-arete.com \;or\, alternately\, via the Isbourne Centre on: 01242 254321.
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DTSTART:20130529T173000Z DTEND:20130529T180000Z SUMMARY:Realistic Pilates - Pennie Shonk END:VEVENT BEGIN:VEVENT UID:20130424T190000GMT-f4281b@http://www.isbourne.org/ DTSTAMP:20130522T031318Z DESCRIPTION:
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Wednesdays 17th April – 12th June \;(eight sessions) 7.00pm – 9.00pm
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No class on Wednesday 15t h May
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This weekly course fo llows on from Part One (previous term) where we will continue to work alon gside the Divine Archangels to transform our lives\, enhancing optimal wel lbeing in all areas by realigning with our soul purpose.
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These great light beings are assisting humanity during th ese critical times of change\, by opening our heart centre and raising our vibration to be able to connect and manifest from the higher dimensions. In Part Two you will connect with eight further archangels receiving their glorious gifts\, wisdom and guidance and visit their ascension chambers f or healing.
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In Kelly’s enthusiastic and empowering teaching style\, you can expect lots of wisdom and techniques taught with plenty of practise an d explorative meditation.
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Cost: £56.00 for eight-session block or £8. 00 per session
DTSTART:20130529T190000Z DTEND:20130529T210000Z SUMMARY:Healing with the Archangels Part Two - Kelly Peacey END:VEVENT BEGIN:VEVENT UID:20130418T120000GMT-41c504@http://www.isbourne.org/ DTSTAMP:20130522T031318Z DESCRIPTION:
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Thursdays 18th April – 22nd August \; \; \;&nbs p\; \; \;12.00pm – 1.00pm
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No class on Thursdays 9th and 30th May\; 11th an d 18th July
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\; \; \; \; \; \; \; \; \; \ ; \; \; \; \; \; \; \; \; \; \;&nb sp\; \; \; \; \; \; \; \; \; \; \; \; \; \; \; \; \; \; \; \; \;&nbs p\; \; \; \; \; \; \; \; \; \; \;& nbsp\; \; \; \; \; \; \; \; \; \; \; \; \; \; \; \; \; \; \; \; \;&n bsp\; \; \; \; \; \; \; \; \; \; & nbsp\; \; \; \; \; \; \; \; \; \; \;
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This dance class is a gentle\, fun\, fusion of dance from a round the world. Let your body sway and your hips shimmy to the great Ethn ic Vibes of Asian Bollywood\, \;Bhangra and the deserts of the Middle East! \;African Soucous\, Ghanaian Azonto\, Reggae\, Latin\, Samba\, World and Pop music. Want to learn where the dances originate from and wh at they mean? Then let the music transport you there!
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What to wear: Comfortable trousers and top\, bare feet.
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Cost: £5.00 per session
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DTSTART:20130530T120000Z DTEND:20130530T130000Z SUMMARY:Ethnic Vibes and Belly Dance: 50+ Fitness and Fun! - Ann Blagden END:VEVENT BEGIN:VEVENT UID:20130530T140000GMT-7bbe10@http://www.isbourne.org/ DTSTAMP:20130522T031318Z DESCRIPTION:

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Thursdays 30th May – 4th July (six sessions) \; \; \; 2.00pm – 3.00pm
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Restore your natur al vitality\, feel more at ease in yourself and enjoy connecting with othe rs through movement. In this safe and accepting space\, you are invited to pay closer attention to your body and movement in ways that allow you to rediscover the space between your thoughts\, find the peace in your heart and enjoy the simple physicality of your being. Orginally trained in dance movement therapy\, facilitator Jo–Anne Hale has many years experience in guiding people through this simple yet profoundly beneficial movement prac tice.
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Come dip your toes into a class where no step s need to be learned. \; There’s no need to be fit or flexible and ind eed nor is there any possibility of ‘getting it wrong’\, yet there’s every possibility of emerging from it feeling so much better!
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Cost: £40.00 six-session block or £8.00 per session
DTSTART:20130530T140000Z DTEND:20130530T150000Z SUMMARY:Mindful Movement - Jo-Anne Hale END:VEVENT BEGIN:VEVENT UID:20130530T190000GMT-217f68@http://www.isbourne.org/ DTSTAMP:20130522T031318Z DESCRIPTION:
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Thursdays 23^rd May – 2 0^th June (five sessions) \; \; \; \; 7.00pm – 8.30pm
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Qi Gong (pronounced Chee-Gong) is widely practised in the West and by m illions of people in China. It is a standard medical technique in Chinese hospitals and is taught in Britain within the NHS.
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Qi is the Chinese word for ‘life ener gy’ and Gong means ‘work’ or ‘benefits acquired through perseverance and p ractice’. Through the daily practice of Qi Gong\, spiritual\, physical and mental health improves. The Qi Gong exercises are gentle\, and with appli cation can easily be performed and learnt by all ages and abilities. No sp ecial equipment is needed.
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Most of the exercises can be performed from a seated position. Long standing Isbourne tutors Martin and Margaret Kelly bring many years’ expe rience to this practice.
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Cost: £35.00 for five-session block or £8.00 per session
DTSTART:20130530T190000Z DTEND:20130530T200000Z SUMMARY:Tai Chi-Qi Gong / Tai Chi Chuan - Martin and Margaret Kelly END:VEVENT BEGIN:VEVENT UID:20130509T190000GMT-53f776@http://www.isbourne.org/ DTSTAMP:20130522T031318Z DESCRIPTION:
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Thursdays 2nd – 30th May \;(five sessions) \; \; &n bsp\; \; \; \; \; \; 7.00pm – 8.30pm
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~~The format of this course has been changed. Y ou can now come along and pay per session!~~
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These we ekly sessions are aimed at everyone and anyone because they will teach you some key practical and powerful ways to significantly boost the one thing we all want more of - life-long levels of lasting happiness. Combining so me evidence based tools from the field of Positive Psychology and showing you how to use some key NLP techniques\, you will not only leave this cour se feeling happier\, you will also know how to maintain it for the rest of your life.
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New to the Isbourne\, trainer Anthony P eters is a certified Master Practitioner of NLP\, Hypnosis\, Timeline Ther apy and also holds a diploma in Applied Positive Psychology.
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Anthony has been the owner of \;Wise Monkey Training& nbsp\;for over 6 years. He is also a published author of two books\,&n bsp\;What’s The Point? A Guide to Life and Happiness \;and \;The Business Plan for Happiness.
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Cost: £7.00 per sess ion \;
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DTSTART:20130530T190000Z DTEND:20130530T200000Z SUMMARY:Become Much Happier - Anthony Peters END:VEVENT BEGIN:VEVENT UID:20130405T183000GMT-48cc03@http://www.isbourne.org/ DTSTAMP:20130522T031318Z DESCRIPTION:
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Fridays 5th and 19th April\; 3rd\, 17th and 31st May\; 14 th and 28th June\; 12th and 26th July\; 9th and 23rd August \; \;
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6.30pm – 8.30pm
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This fortnightly event is an opportunity for Reik i practitioners of all lineages and levels to give and receive Reiki\, lea rn more and share ideas and issues. Facilitated by experienced Reiki maste r Alastair Christie and other masters and practitioners\, this is a safe p lace to gently practise and gain experience\, to renew or hone your Reiki skills. The format is a low cost offering to come and share\, whether givi ng or receiving healing. There are no timed appointments and it is often a group session. All are welcome\, please call the Isbourne for more inform ation.
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Cost: £5.00 \;
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DTSTART:20130531T183000Z DTEND:20130531T200000Z SUMMARY:Reiki Share - Alastair Christie and Others END:VEVENT BEGIN:VEVENT UID:20130601T100000GMT-50ad33@http://www.isbourne.org/ DTSTAMP:20130522T031318Z DESCRIPTION:
Saturday 1st June
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10.00am - 5.00pm
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Atasha has been giving past life regressions in Glastonbury for over 15 ye ars\, and studying esoteric matters for even longer. She has found that ev eryone has psychic abilities - we are all born with them. But as we grow u p\, we're taught to ignore and deny them.
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In this workshop yo u'll be able to reclaim your natural gifts and learn how to use them in go od ways that will melt away any lingering past-life fears about them. &nbs p\;
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You'l l learn simple but powerful techniques to enhance:
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* Your psychic protection
\n* Connection to your higher guidance
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* The powers of your 3rd eye
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* Your natural healing abilities
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* Your special pe rsonal gift
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You’ll discover the many ways in which your natur al magic can serve your spiritual purpose\, contribute to the higher good\ , and give you a happier and more fulfilled life.
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More detail s about past-life regression and Atasha's talks\, workshops\, and new book Magic Past Lives (published by Hay House) are all on her website: www.pastlivesglastonbury. co.uk
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Cost: £50.00 Early-Bird if booked by 18^thM ay / £60.00 thereafter
DTSTART:20130601T100000Z DTEND:20130601T170000Z SUMMARY:YOUR NATURAL MAGIC: How to Develop your Natural Healing and Psychic Powers - Atasha Fyfe END:VEVENT END:VCALENDAR