FREE LUNCHTIME TASTER: TAI CHI
Thursday 25/04/2019 12.45PM - 1.15PM
Tackle your stress levels this April with free lunchtime taster sessions in meditation, tai chi and yoga. Bring your work colleagues, a friend or come alone for a moment of calm in the middle of a busy day.
Release mood-improving endorphins with this gentle relaxing exercise that’s as good for your health and fitness as Zumba!